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NOTE: You can follow these quick fix plans alternately throughout the week.
MEAL QUICK FIX 1 QUICK FIX 2 QUICK FIX 3
Breakfast
Joint ReRise

Add fresh fruits to a bowl of cereal or oats.

Joint ReRise
Add berries to yoghurt.
ReVeg & ReShake
Opt for low fat organic dressings.
SnSnack 1a
1 Whole Orange
Joint ReMix
ReFruits
Lunch
Rejoice Diet & ReJuice
Smoked Salmon with boiled broccoli and asparagus. Add pasta salad if preferred.
Rejoice Diet & ReShake
Grilled skinless chicken and mixed veggies as side dish.
Rejoice Diet
Turkey breast with wholewheat wrap. Add lettuce, tomatoes and additional veggies where preferred.
Snack 2
Joint ReMix
ReFruits
Joint ReMix
Dinner
ReVeg & ReShake

Add croutons to the salad for that added taste.

Opt for low fat organic dressing. Add a bowl of soup if preferred.

Rejoice Diet & ReJuice
Tuna croissant sandwich. Add lettuce and tomatoes. Opt for organic dressings.
Rejoice Diet
Lightly fried skinless chicken (olive oil) and add fruit chunks and nuts to dish. Add mixed veggies as side dish.
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NUTRIENTS BENEFITS
Calcium It helps maintain bone health and prevents bone loss that may lead to osteoporosis.
Omega 3 Fatty Acids They help to reduce swelling and pain in joints. The anti-inflammatory property of these fatty acids helps combat many joint diseases like arthritis.
Selenium It enhances long term joint health and reduces risks of joint diseases.
Vitamin A It helps remove free radicals from our bodies. Free radicals are destructive in nature and are to be eliminated. Increased consumption of Vitamin A promotes joint health.
Vitamin B-Complex It helps reduce joint inflammation and pain.
Vitamin C The antioxidant property of Vitamin C helps keep free radicals from wreaking havoc. It also plays an essential role in the formation of collagen, a key component of cartilage and bone.
Vitamin D It works best with calcium to protect bones and joints.
Vitamin E It helps ease osteoarthritis pain and leg cramps.
Water Increased consumption of water reduces the load on kidneys by eliminating toxins through urine. It also helps to eliminate the problem of constipation, a major cause for joint pains in some people.
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FOOD NUTRIENTS DAILY INTAKE SIMPLE RITUALS
Water
Water 8 glasses
Maintain sufficient water intake throughout the day.
Fruits (Grapefruit,Oranges, Pineapples,Mangoes, Raspberries,Cantaloupe, Strawberries,Papaya)
Omega 3 Fatty Acids
4-5 servings
ReShake/ReJuice/ReFruits
Blend fresh fruits as a smoothie/juice or eat on its own.
Vegetables (Broccoli, Asparagus, Lettuce, Cabbage, Tomatoes, Cauliflower, Spinach, Red Peppers)
Omega 3 Fatty Acids
4-5 servings
ReVeg
Mix a variety of vegetables, add organic salad dressing for lunch or dinner.
Boil asparagus or broccoli for snacking in between meals.
Have sliced cucumbers/zucchinis on the go instead of chocolate bars.
Nuts (Almond, Hazelnuts Walnut, Cashew)
Omega 3 Fatty Acids
900 mcg
Joint ReMix
Combine a variety of nuts for healthier snacking or on the go. Use as toppings on entrees.
Seeds (Pumpkin, Sunflower, Safflower)
Omega 3 Fatty Acids
Vitamin B
900 mcg
Whole Grains (Oatmeal, Cereal, Brown Rice)
Omega 3 Fatty Acids
Vitamin B
7-8 servings
Joint ReRise
A bowl of cereal with added fresh fruits OR
1 slice of bread OR
Have yoghurt with fresh berries OR
A plate of grains for lunch/dinner.
Milk
Calcium
Vitamin D
3 glasses
Cheese
Calcium
Vitamin B, Vitamin D
2 slices
Meat (Chicken, Turkey, Lean)
Vitamin B
Max 2 servings
Rejoice Diet
Sauteed/Grilled/Smoked/Light-fry (olive oil) AND/OR
Top with fresh fruits AND/OR
Add organic spices (low in sodium).
Fish (Salmon, Tuna, Mackeral, Sea Bass, Cod)
Omega 3 Fatty Acids
Vitamin B, Vitamin D
Max 2 servings
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SUBSTANCES THAT ADVERSELY AFFECT THE BODY HARMFUL FOOD ADVERSE EFFECTS
Caffeine
Beverages (coffee, tea, soda, energy drinks)
Foods (chocolate)
It weakens bones and causes joint pain.
Saturated Fats
Foods (red meat)
Dairy (most cheese spreads, cheeses, milk, cream)
They are the main source of weight gain, which has direct effects on bone health. They also have inflammatory properties causing joint pain.
Trans Fat (a.k.a. Hydrogenated Fats)
Dairy (stick margarine)
Products (Sunflower oil)
Food (white bread, roasted food items, deep fried foods like french fries and chips)
Consumption of food containing trans fat increases the risk of joint diseases like osteoarthritis.
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