|
| NOTE: You can follow these quick fix plans alternately throughout the week. |
| MEAL |
QUICK FIX 1 |
QUICK FIX 2 |
QUICK FIX 3 |
| Breakfast |
 |
|
| Fibrous Munch |
Toss berries into bowl of cereal for a great deal antioxidants. |
|
| ProFruits |
| Include low-fat yoghurt if preferred. |
|
| Fibrous Munch & ProShake |
| 1 slice of wholewheat bread. |
|
| SnSnack 1a |
 |
|
|
| Fibrous Munch |
| 1 slice of wholewheat bread. |
|
|
| Lunch |
 |
|
|
|
|
| Snack 2 |
 |
|
A Whole Apple |
|
ProNut Mix |
| Dinner |
 |
|
| Deep Sea Diet & ProJuice |
| Lightly fry salmon with olive oil, add organic spices for that extra zest. |
|
|
| Fibrous Munch & Deep Sea Diet & ProVeg Diet |
| Have tuna in a wrap with lettuce and tomatoes. Include soup, if desired. |
|
| Back to Top |
 |
| NUTRIENTS |
BENEFITS |
| Vitamins A |
It helps reduce your risks of prostate cancer. |
| Vitamins B6 |
It helps regulate the hormone that converts the testosterone to DHT and helps prevent swelling of the prostate. |
| Vitamin C |
It helps prevent prostate cancer. |
| Vitamin E |
It helps to inhibit many of the functions of cancerous prostate cells. |
| Manganese |
It helps combat the damage of free radicals which helps in reducing the risks of prostate cancer. |
| Selenium |
It helps repair DNA, inhibit cell invasion, and cause stimulation of the signaling of transforming growth factor beta. |
| Zinc |
It helps restore normal urination and returns the prostate to its normal size. |
| Omega 3 |
It fights the effects of a hazardous variant of the COX-2 gene, known to promote inflammation and usually linked to prostate cancer. |
| Omega 6 |
It helps promote healthy bladder and urination. It also supports healthy prostate function and inflammation response. |
| Bioflavonoids |
They help treat or even prevent prostate cancer by blocking male hormones that encourage the growth of prostate cancer cells. |
| Lycopene |
It helps to slow or even halt the development of benign prostatic hyperplasia (BPH). |
| Back to Top |
 |
| FOOD |
NUTRIENTS |
DAILY INTAKE |
SIMPLE RITUALS |
| Bread/Wrap/Pita (wholewheat) |
 |
|
|
1 Slice |
| Fiberous Munch |
| Eat cereal during breakfast or substitute bread for in between snacks. |
|
| Cereals |
 |
|
|
Min 5 tbs |
| Whole Grains |
 |
|
|
5-10 servings |
| Broccoli, Cabbage, Cauliflower, Brussel Sprouts, Bok Choy, Kale |
 |
|
| Sulforaphane |
| Vitamin C |
| Vitamin A |
|
At least 5 portions |
| ProVeg Diet |
| Pack your meals with green leafy vegetables. Mix some vegetables and opt for a salad instead of a meal. Add croutons for an added taste. Choose organic salad dressing. Include a bowl of soup. |
|
| Fresh Fruits |
 |
|
| Vitamin C, Fibre |
| Some B Vitamins |
| Protective Phytonutrients |
|
Five servings of fruits |
| ProShake/ProJuice/ProFruits |
Blend colourful fresh fruits into a glass of juice/smoothie or just have it on its own.
Opt for green tea instead of coffee. |
|
| Green Tea |
 |
|
| Antioxidants (Polyphenols) |
|
Max of 5 cups |
| Nuts (Brazil nuts, Pumpkin, sunflower and sesame seeds) |
 |
|
| Fibre,Omega 3 |
| Selenium, Zinc |
|
| Six servings |
| (Enough to provide about four times a man's daily requirement of Selenium) |
|
| ProNut Mix |
| Mix various nuts for snacking at home or on the go. |
|
| Oily Fish (sardines, pilchards, mackerel, salmon, tuna. Shrimp) |
 |
|
|
2-3 times each week |
| Deep Sea Diet |
| Eat fresh oily fish two or three times each week. |
|
| Oysters |
 |
|
|
15 Mg |
| Beans and Pulses |
 |
|
| Vitamin B |
| Fibre |
| Isoflavones |
|
30 grams or 3 cups of beans per week |
| You Tofu |
| Lightly fry the tofu and tempe using olive oil and organic spices. Add lettuce and baby tomatoes. |
|
| Garlic |
 |
|
| Sulphurous compounds that fight infections |
| Anti-cancer effect |
| Zinc |
|
2-4 grams |
| Soy Bean, Tofu, Tempeh (miso) |
 |
|
|
100 grams |
| Tomatoes |
 |
|
| Vitamin A |
| Lycopene |
| Vitamin C |
|
2 servings or more/ half cup per serving |
| Back to Top |
 |
| SUBSTANCES THAT ADVERSELY AFFECT PROSTATE HEALTH |
HARMFUL FOOD |
ADVERSE EFFECTS |
| High-caloric and fatty diet |
| Meat (bacon, chicken, beef) |
| Snacks (microwaved popcorn, crisps, biscuits, chocolates) |
|
| They increase risk of prostate cancer. They also may speed up the progression and behavior of the cancer. |
|
| Saturated and Hydrogenated Fats |
| Baked Goods (Chocolate bars, frosted cupcakes, pastries, candies, honey, cookies, biscuits) |
| Deep Fried (potato chips, French fries) |
|
| They exacerbate the growth of malignant cells. |
|
| Dairy |
| Dairy (cheese, milk, ice cream, butter) |
|
| A high calcium intake from dairy products increase prostate cancer risks by lowering concentrations of 1,25-dihydroxyvitamin D3, a hormone thought to protect against prostate cancer. |
|
| Refined Sugar |
| Baked Goods (cakes, candies, cookies, pastries, candies, chocolate bars) |
| Condiments (chilli/tomato sauces, bbq sauces) |
|
| Sugar promotes higher cancer cells. It fuels tumor growth. |
|
| Unhealthy Beverages |
| Beverages (alcohol,, sodas, black teas and coffee) |
|
| They dilute the digestive enzymes resulting in poor digestion, leading to fewer nutrients being provided to the body. |
|
| Back to Top |
