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| NOTE: You can follow these quick fix plans alternately throughout the week. |
| MEAL |
QUICK FIX 1 |
QUICK FIX 2 |
QUICK FIX 3 |
| Breakfast |
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| Morning Mind Boost |
Add fresh berries to cereals. |
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| Morning Mind Boost |
| Add berries to a bowl of oats. |
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| SnSnack 1a |
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| Lunch |
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| VegBoost & BooShake |
| Opt for low fat organic salad dressing. Add a bowl of soup if preferred. |
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| Mind Boost & BooJuice |
| Grilled skinless chicken with mixed veggies. Opt for organic spices. |
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| Mind Boost & BooShake |
| Tuna croissant sandwich, add lettuce, tomatoes and additional veggies where preferred. |
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| Snack 2 |
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| Dinner |
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| Mind Boost & BooJuice |
| Smoked salmon with boiled asparagus and broccoli. |
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| VegBoost & BooShake |
| Opt for low fat organic salad dressing. Add a bowl of soup if preferred. |
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| Mind Boost & BooJuice |
| Grilled skinless chicken, wholewheat wrap, add lettuce and tomatoes. Opt for organic spices. |
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| NUTRIENTS |
BENEFITS |
| Beta Carotene |
It contains a healthy dose of carbohydrates without causing a sugar spike. This steady stream of energy can help one stay focused for hours on end and can also keep energy levels up. |
| Carbohydrates |
They can help improve concentration, raise alertness, and better the problem-solving skills. |
| Choline |
It enhances the brain function to its optimal thinking and protects the brain from degenerative diseases. |
| Omega 3 Fatty Acids |
They play an important role in cognitive functioning. Omega 3 Fatty Acids also enhance one's ability to focus and protect the brain against degenerative diseases such as Alzheimer's Disease. |
| Protein |
It has been proven to aid in concentration and relaxation. |
| Vitamin B (Thiamine) |
It helps alleviate symptoms of depression and mood disorders, and also keep cognitive function at its prime. |
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| FOOD |
NUTRIENTS |
DAILY INTAKE |
SIMPLE RITUALS |
| Cheese |
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2 slices |
| Morning Mind Boost |
| Include any of these in your breakfast meal for power energy. |
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| Yoghurt |
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200 g |
| Eggs |
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300 mg |
| Whole Grains (Cereals, Oats, Buckwheat, Popcorn, Barley, Wheat Berries) |
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220 g |
| Milk |
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3 glasses |
| Oat |
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50 g |
| Vegetables (Spinach) |
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150 g |
| VegBoost |
| Have it raw for snacks, add truffle shavings to dinner or blend as juice. |
| Opt for organic salad dressing. |
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| Fruits (Cranberries, Blueberries, Strawberries, Mulberries) |
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270 g |
| BooShake/BooJuice/BooFruits |
| Blend fresh fruits as a smoothie/juice or eat on its own. |
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| Sweet Potatoes |
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1/2 cup |
| Have boiled sweet potato for snacking in between meals. |
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| Beans (Kidney Beans, Legumes) |
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400 mcg |
| Mind Boost |
| Sauteéd/Grilled/Smoked/Light-fried (olive oil) AND/OR |
| Top with fresh fruits AND/OR |
| Add organic spices (low in sodium). |
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| Fish (Salmon, Tuna) |
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85 g |
| Turkey (Lean Meat) |
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65-100 g |
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| SUBSTANCES THAT ADVERSELY AFFECT MEMORY & CONCENTRATION |
HARMFUL FOOD |
ADVERSE EFFECTS |
| Food Colourings/Additives |
| Processed Foods (meat, chicken, ham, bacon, sausage) |
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| It affects and lowers concentration levels. |
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| Sugar |
| Tidbits (candies) |
| Baked Goods (white refined bread) |
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| These food cause a massive insulin dump, resulting in hypoglycemia and brain fog, accompanied by inability to focus. |
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| Antimony |
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| A glass of juice has been shown to suppress the immune system for four hours after ingestion. Juice spikes the blood sugar, results in brain fog and fatigue later on, and is usually loaded with food coloring. |
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