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| NOTE: You can follow these quick fix plans alternately throughout the week. |
| MEAL |
QUICK FIX 1 |
QUICK FIX 2 |
QUICK FIX 3 |
| Breakfast |
 |
|
| EstroMunch & EstroJuice |
Have scrambled eggs topped with grated cheese. |
|
| EstroMunch & EstroShake |
| Have french toasts (use olive oil). |
|
| EstroMunch & EstroJuice |
| Have scrambled eggs topped with grated cheese. |
|
| SnSnack 1a |
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|
|
| EstroVeg |
| Snack on boiled broccoli, asparagus or have carrots and celery raw. |
|
| EstroVeg |
| Snack on boiled broccoli, asparagus or have carrots and celery raw. |
|
| Lunch |
 |
|
| EstroMunch |
| Have a bowl of brown rice with stir fried chicken and a side dish of fresh vegetables. Add a bowl of soup, if preferred. |
|
| EstroVeg & EstroShake |
| Opt for an organic salad dressing. Add croutons for that added zest and grated cheese. |
|
| EstroMunch & EstroJuice |
| Have smoked turkey meat with wholewheat wrap, add lettuce, and tomatoes, if preferred. |
|
| Snack 2 |
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|
|
|
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| Dinner |
 |
|
| EstroVeg |
| Opt for an organic salad dressing. Add croutons for that added zest. |
|
| Deep Sea Diet & EstroShake |
| Sauteéd salmon with boiled broccoli & asparagus. |
|
| EstroMunch & EstroShake |
| Grilled chicken with organic spices, additional side dish of mixed vegetables. |
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| NUTRIENTS |
BENEFITS |
| Androsterone |
It has mood elevating effects in women, encouraging the arousal. It also helps normalize and maintain sexual health. |
| Flavonoids |
They trigger the release of feel-good endorphins. Flavonoids also provide anxiety-quelling tryptophan, arousing caffeine, and energy-boosting substances called anandamide and theobromine. |
| Ginger (Gingerol, Zingerone, Shogoals) |
It stimulates the circulatory system, increases blood flow to all body parts, and mimics the body heat produced during sexual excitement. Ginger helps to elevate sex drive in both men and women. |
| Omega 3 Fatty Acids, Omega 6 Fatty Acids |
They help to increase sex drive naturally. |
| Potassium |
It helps regulate the female thyroid gland, which in turn helps increase female sex drive. |
| Spices |
They help stimulate the parasymphathetic nervous system which controls sexual climax. |
| Vitamin B2 |
It is also known as the body's internal lubricant. Vitamin B2 is responsible for making sure the female genitals are moist and ready for sexual intercourse. Many women experience a loss of libido due to Vitamin B2 deficiency. Both the exterior and interior of their genitals should be naturally lubricated during the initial stages of arousal. |
| Vitamin B5, B6 |
They are involved in the production and regulation of estrogen in the bloodstream. Aging slows down the production of estrogen in women resulting in a loss of sexual desire. This is countered by maintaining proper levels of Vitamins B5 and B6 to keep woman's level of potential arousal high. |
| Vitamin E |
It helps stimulate the production of sex hormones. |
| Zinc |
This is a vital mineral required for the production of testosterone. Testosrone levels help control both the male and female libido. |
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| FOOD |
NUTRIENTS |
DAILY INTAKE |
SIMPLE RITUALS |
| Spices (Nutmeg & Clove) |
 |
|
|
1800 mcg |
| EstroRise |
A sprinkle on your cappuccino or hot cocoa should do the trick.
Use a few teaspoons as a natural sweetener in tea or spread it on toast. |
|
| Honey |
 |
|
|
3-4 tsp |
| Dark chocolate |
 |
|
|
300 mg |
| EstroChoc |
| Nibble a few squares after meals. |
|
| Vegetables (Celery, Asparagus, Avocado, Basil) |
 |
|
| Androesterone |
| Potassium |
| Vitamin E |
|
150 mg |
| EstroVeg |
Have it raw for snacks, add truffle shavings to dinner or blend as juice.
Opt for organic salad dressing. |
|
| Fruits (Bananas, Berries, Apple, Orange, Cantaloupe, Mango, Kiwi, Passionfruit, Pear) |
 |
|
|
270 mg |
| EstroShake/EstroJuice/EstroFruits |
| Blend fresh fruits as a smoothie/juice or eat on its own. |
|
|
| Seafood (Oysters, clams, mussels) |
 |
|
|
8 mg |
| Estroyster |
| Broil oysters and add ginger mignonette sauce. |
|
| Fish (Salmon, Tuna, Mackerel) |
 |
|
|
85 grams |
| Deep Sea Diet |
Sauteéd/Smoked/Grilled/Light-fried Fish (olive oil) |
|
| Brown Rice |
|
|
|
0.5 cup |
| EstroMunch |
| Have egg for breakfast, alternate with cereals. |
| Have brown rice with meat (and veggies) for lunch or dinner. Add cheese where preferred. |
| Stir fry meat or vegetables and add ginger root. |
| Sprinkle a tablespoon of flaxseeds on your cereal and salads everyday. |
|
| Cheese |
 |
|
|
2 slices (56 grams) |
| Meat (Turkey, Liver) |
 |
|
|
65-100 grams |
| Eggs |
 |
|
|
1 serving |
| Ginger |
 |
|
| Potassium, Zinc, |
| Vitamin B-complex |
|
4 grams |
| Flaxseeds |
 |
|
| Omega 3 Fatty Acids |
| Omega 6 Fatty Acids |
|
1 tbs |
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| SUBSTANCES THAT ADVERSELY AFFECT BODY |
HARMFUL FOOD |
ADVERSE EFFECTS |
| Ethanol |
|
|
| Saturated Fats |
| Meat (bacon, meat, lard) |
| Dairy (milk, butter, cream, sour cream) |
| Oils (coconut, palm) |
| Foods (canned foods, frozen pizzas, fish sticks, frozen fruit salad, frozen or refrigerated vegetables, foods with processed sugar, artificial sweeteners, canned pasta, ready made dinners, instant soups and dishes, pocket sandwiches, potato chips, cheese snacks, frozen meats) |
| Beverages (sugary, soft drinks, soda pops, non fresh juices) |
|
| It can decrease blood flow to the genital region because of clogged arteries. Obesity has been linked to low testosterone which incurs direct effects to female libido. Unhealthy diet contributes to poor sexual health. |
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