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NOTE: You can follow these quick fix plans alternately throughout the week.
MEAL QUICK FIX 1 QUICK FIX 2 QUICK FIX 3
Breakfast
EstroMunch & EstroJuice

Have scrambled eggs topped with grated cheese.

EstroMunch & EstroShake
Have french toasts (use olive oil).
EstroMunch & EstroJuice
Have scrambled eggs topped with grated cheese.
SnSnack 1a
1 Whole Banana
EstroVeg
Snack on boiled broccoli, asparagus or have carrots and celery raw.
EstroVeg
Snack on boiled broccoli, asparagus or have carrots and celery raw.
Lunch
EstroMunch
Have a bowl of brown rice with stir fried chicken and a side dish of fresh vegetables. Add a bowl of soup, if preferred.
EstroVeg & EstroShake
Opt for an organic salad dressing. Add croutons for that added zest and grated cheese.
EstroMunch & EstroJuice
Have smoked turkey meat with wholewheat wrap, add lettuce, and tomatoes, if preferred.
Snack 2
EstroFruits
1 Whole Banana
1 Whole Apple & Banana
Dinner
EstroVeg
Opt for an organic salad dressing. Add croutons for that added zest.
Deep Sea Diet & EstroShake
Sauteéd salmon with boiled broccoli & asparagus.
EstroMunch & EstroShake
Grilled chicken with organic spices, additional side dish of mixed vegetables.
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NUTRIENTS BENEFITS
Androsterone It has mood elevating effects in women, encouraging the arousal. It also helps normalize and maintain sexual health.
Flavonoids They trigger the release of feel-good endorphins. Flavonoids also provide anxiety-quelling tryptophan, arousing caffeine, and energy-boosting substances called anandamide and theobromine.
Ginger (Gingerol, Zingerone, Shogoals) It stimulates the circulatory system, increases blood flow to all body parts, and mimics the body heat produced during sexual excitement. Ginger helps to elevate sex drive in both men and women.
Omega 3 Fatty Acids, Omega 6 Fatty Acids They help to increase sex drive naturally.
Potassium It helps regulate the female thyroid gland, which in turn helps increase female sex drive.
Spices They help stimulate the parasymphathetic nervous system which controls sexual climax.
Vitamin B2 It is also known as the body's internal lubricant. Vitamin B2 is responsible for making sure the female genitals are moist and ready for sexual intercourse. Many women experience a loss of libido due to Vitamin B2 deficiency. Both the exterior and interior of their genitals should be naturally lubricated during the initial stages of arousal.
Vitamin B5, B6 They are involved in the production and regulation of estrogen in the bloodstream. Aging slows down the production of estrogen in women resulting in a loss of sexual desire. This is countered by maintaining proper levels of Vitamins B5 and B6 to keep woman's level of potential arousal high.
Vitamin E It helps stimulate the production of sex hormones.
Zinc This is a vital mineral required for the production of testosterone. Testosrone levels help control both the male and female libido.
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FOOD NUTRIENTS DAILY INTAKE SIMPLE RITUALS
Spices (Nutmeg & Clove)
Potassium
1800 mcg
EstroRise
A sprinkle on your cappuccino or hot cocoa should do the trick.
Use a few teaspoons as a natural sweetener in tea or spread it on toast.
Honey
Vitamin B
3-4 tsp
Dark chocolate
Flavonoids
300 mg
EstroChoc
Nibble a few squares after meals.
Vegetables (Celery, Asparagus, Avocado, Basil)
Androesterone
Potassium
Vitamin E
150 mg
EstroVeg
Have it raw for snacks, add truffle shavings to dinner or blend as juice.
Opt for organic salad dressing.
Fruits (Bananas, Berries, Apple, Orange, Cantaloupe, Mango, Kiwi, Passionfruit, Pear)
Vitamin B
270 mg
EstroShake/EstroJuice/EstroFruits
Blend fresh fruits as a smoothie/juice or eat on its own.
Seafood (Oysters, clams, mussels)
Zinc
8 mg
Estroyster
Broil oysters and add ginger mignonette sauce.
Fish (Salmon, Tuna, Mackerel)
Zinc
Omega 3 Fatty Acids
85 grams
Deep Sea Diet

Sauteéd/Smoked/Grilled/Light-fried Fish (olive oil)

Brown Rice
Zinc
0.5 cup
EstroMunch
Have egg for breakfast, alternate with cereals.
Have brown rice with meat (and veggies) for lunch or dinner. Add cheese where preferred.
Stir fry meat or vegetables and add ginger root.
Sprinkle a tablespoon of flaxseeds on your cereal and salads everyday.
Cheese
Zinc
2 slices (56 grams)
Meat (Turkey, Liver)
Zinc
65-100 grams
Eggs
Vitamin B5, B6
1 serving
Ginger
Potassium, Zinc,
Vitamin B-complex
4 grams
Flaxseeds
Omega 3 Fatty Acids
Omega 6 Fatty Acids
1 tbs
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SUBSTANCES THAT ADVERSELY AFFECT BODY HARMFUL FOOD ADVERSE EFFECTS
Ethanol
Alcohol
It decreases libido.
Saturated Fats
Meat (bacon, meat, lard)
Dairy (milk, butter, cream, sour cream)
Oils (coconut, palm)
Foods (canned foods, frozen pizzas, fish sticks, frozen fruit salad, frozen or refrigerated vegetables, foods with processed sugar, artificial sweeteners, canned pasta, ready made dinners, instant soups and dishes, pocket sandwiches, potato chips, cheese snacks, frozen meats)
Beverages (sugary, soft drinks, soda pops, non fresh juices)
It can decrease blood flow to the genital region because of clogged arteries. Obesity has been linked to low testosterone which incurs direct effects to female libido. Unhealthy diet contributes to poor sexual health.
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