|
| NOTE: You can follow these quick fix plans alternately throughout the week. |
| MEAL |
QUICK FIX 1 |
QUICK FIX 2 |
QUICK FIX 3 |
| Breakfast |
 |
|
| Fibrous Munch |
Add berries to a bowl of cereal for that extra antioxidant zest. |
|
| MotiFruits |
| Low fat yoghurt topped with fresh fruits/berries for a dose of antioxidants. |
|
| Fibrous Munch & MotiShake |
| 2 slices of toasted wholewheat bread. |
|
| SnSnack 1a |
 |
|
|
| Motility Mix |
| Combine a variety of nuts for healthier snacking or on the go. Use as toppings for entrees. |
|
| MotiFruits |
| Fresh slices of avocado. |
|
| Lunch |
 |
|
| MoMeat & MotiJuice |
| Grilled Beef paired with boiled asparagus as a side dish. Add organic dressing where needed. |
|
| MoVeg |
| Lettuce and cherry tomatoes sprinkled with walnuts. |
|
| DeepSea Diet & MotiJuice |
| Lightly fried salmon (using olive oil) with zucchinis and boiled broccoli. |
|
| Snack 2 |
 |
|
| Motility Mix |
| Combine a variety of nuts for healthier snacking or on the go. Use as toppings for entrees. |
|
| MotiFruits |
| Chunks of apple, banana, and peaches. |
|
| Motility Mix |
| Combine a variety of nuts for healthier snacking or on the go. Use as toppings for entrees. |
|
| Dinner |
 |
|
| MoVeg & MotiShake |
| Vegetable salad paired with watermelon shake. |
|
| Deep Sea Diet & MoVeg |
| Sauteéd salmon with wholewheat wrap. Add lettuce, tomatoes and organic dressing. |
|
| MoVeg & MotiFruits |
| Boiled asparagus or broccoli paired with fruit mix. |
|
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| NUTRIENTS |
BENEFITS |
| Beta Carotene |
It nourishes the male reproductive system and the prostate gland. |
| Biotin |
It helps to maintain a normal growth and healthy condition of your sex glands. |
| Fiber |
It increases sperm count while enhancing sperm volume and quality. It also helps stimulate sexual appetite. |
| Lycopene |
It increases sperm count and testosterone production. |
| Omega 3 Fatty Acids |
They help to improve overall sexual health. They facilitate blood flow and increase sperm count and sperm motility. |
| Potassium |
It increases sperm motility and regulates water balance in the body for overall wellness necessary for excellent reproductive function. |
| Selenium |
It increases sperm count and enhances sperm motility. It also stimulates sexual appetite. |
| Vitamin B- Complex (Thiamin, Roboflavin, Niacin) |
They help dilate blood vessels leading to better blood flow. Vitamin B- Complex regulate production of sex hormones and stimulate sexual appetite. |
| Vitamin C |
It protects the sex glands and the prostate gland from free radical damage. |
| Vitamin E |
It aids your sex hormone production as well as improve blood circulation to the penis. |
| Zinc |
It helps produce testosterone, necessary for male sexual maturation. |
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| FOOD |
NUTRIENTS |
DAILY INTAKE |
SIMPLE RITUALS |
| Bread |
 |
|
|
1-2 slices |
| Fibrous Munch |
A bowl of cereal with fresh fruits OR |
| 1-2 slices of toasted wholewheat bread |
| OR A plate of grains for dinner/lunch. |
|
| Grains |
 |
|
| Vitamin B-Complex |
| Vitamin E |
| Fiber |
|
90 grams |
| Cereal |
 |
|
|
90 grams |
| Wheat Germ |
 |
|
|
90 grams |
| Green Vegetables (Lettuce, Cabbage, Asparagus, Broccoli, Cucumber, Zucchinis,Tomatoes) |
 |
|
| Vitamin B-Complex |
| Vitamin E, Beta Carotene |
| Lycopene, Zinc |
|
2-5 cups |
| MoVeg |
Mix a variety of vegetables, add orgaic salad dressing for lunch or dinner |
| Boil asparagus or broccoli for snacking. |
| Have sliced cucumbers/zucchinis on the go instead of chocolate bars. |
|
| Raw nuts (Brazil nuts, Almond, Cashew, Sunflower Seeds, Walnuts) |
 |
|
| Vitamin B-Complex |
| Omega 3 Fatty Acids |
| Zinc |
|
900 mcg |
| Motility Mix |
| Combine variety of nuts for healthier snacking or on the go. Use as toppings for entrees. |
|
| Beans |
 |
|
|
90 grams |
| Mo Beans |
Sauteéd/Light-fry using olive oil or organic spices. Add as additional side dish for lunch or dinner. |
|
| Fresh Fruits (Oranges, Strawberries, Grapes, Bananas, Berries, Avocados, Peaches) |
 |
|
| Vitamin B-Complex |
| Vitamin E, Fiber |
|
3-5 servings |
| MotiShake/MotiJuice/MotiFruits |
Blend fresh fruits as a smoothie/juice or eat on its own. |
|
| Lean Meats ( Beef, Turkey, Liver) |
 |
|
| Vitamin B-Complex |
| Omega 3 Fatty Acids |
| Zinc |
|
65-100 grams |
| Mo Meat |
Have a sauteéd/Grilled/Smoked/Light-fry meat (olive oil) for dinner. |
|
| Seafood (Oysters, Crab, Shellfish, Shrimp) |
 |
|
|
4-5 servings |
| Deep Sea Diet |
Have a sauteéd/Grilled/Smoked/Light-fry seafood (olive oil) for lunch or dinner. |
|
| Mackeral |
 |
|
|
Max 2 servings per week |
| Salmon |
 |
|
|
35 grams |
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| SUBSTANCES THAT ADVERSELY AFFECT MALE POTENCY |
HARMFUL FOOD |
ADVERSE EFFECTS |
| Refined Sugar |
| Goods (candies, processed food, soft drinks, bottled fruit juices, frozen juices, fruit flavourings) |
|
| It lowers testosterone production and reduces sex drive. It can also be a physiological cause of erectile dysfunction. |
|
| Refined Grains |
| Goods (pasta, cakes, cookies, crackers) |
|
| They gradually lower sperm count, undermine sperm motility, and reduce sperm lifespan. |
|
| Trans Fats (a.k.a Hydorgenated Fats) |
| Meat (processed/canned beef, chicken, lard, turkey) |
|
It gradually lower sperm count, undermine sperm motility, and reduce sperm lifespan. |
|
| Dairy (milk, cheese, cream) |
|
| They reduce absorption of zinc, a nutrient essential for testosterone production to facilitate sexual male maturation. |
|
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