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NOTE: You can follow these quick fix plans alternately throughout the week.
MEAL QUICK FIX 1 QUICK FIX 2 QUICK FIX 3
Breakfast
Fibrous Munch

Add berries to a bowl of cereal for that extra antioxidant zest.

MotiFruits
Low fat yoghurt topped with fresh fruits/berries for a dose of antioxidants.
Fibrous Munch & MotiShake
2 slices of toasted wholewheat bread.
SnSnack 1a
A Whole Apple
Motility Mix
Combine a variety of nuts for healthier snacking or on the go. Use as toppings for entrees.
MotiFruits
Fresh slices of avocado.
Lunch
MoMeat & MotiJuice
Grilled Beef paired with boiled asparagus as a side dish. Add organic dressing where needed.
MoVeg
Lettuce and cherry tomatoes sprinkled with walnuts.
DeepSea Diet & MotiJuice
Lightly fried salmon (using olive oil) with zucchinis and boiled broccoli.
Snack 2
Motility Mix
Combine a variety of nuts for healthier snacking or on the go. Use as toppings for entrees.
MotiFruits
Chunks of apple, banana, and peaches.
Motility Mix
Combine a variety of nuts for healthier snacking or on the go. Use as toppings for entrees.
Dinner
MoVeg & MotiShake
Vegetable salad paired with watermelon shake.
Deep Sea Diet & MoVeg
Sauteéd salmon with wholewheat wrap. Add lettuce, tomatoes and organic dressing.
MoVeg & MotiFruits
Boiled asparagus or broccoli paired with fruit mix.
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NUTRIENTS BENEFITS
Beta Carotene It nourishes the male reproductive system and the prostate gland.
Biotin It helps to maintain a normal growth and healthy condition of your sex glands.
Fiber It increases sperm count while enhancing sperm volume and quality. It also helps stimulate sexual appetite.
Lycopene It increases sperm count and testosterone production.
Omega 3 Fatty Acids They help to improve overall sexual health. They facilitate blood flow and increase sperm count and sperm motility.
Potassium It increases sperm motility and regulates water balance in the body for overall wellness necessary for excellent reproductive function.
Selenium It increases sperm count and enhances sperm motility. It also stimulates sexual appetite.
Vitamin B- Complex (Thiamin, Roboflavin, Niacin) They help dilate blood vessels leading to better blood flow. Vitamin B- Complex regulate production of sex hormones and stimulate sexual appetite.
Vitamin C It protects the sex glands and the prostate gland from free radical damage.
Vitamin E It aids your sex hormone production as well as improve blood circulation to the penis.
Zinc It helps produce testosterone, necessary for male sexual maturation.
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FOOD NUTRIENTS DAILY INTAKE SIMPLE RITUALS
Bread
Fiber
1-2 slices
Fibrous Munch

A bowl of cereal with fresh fruits OR

1-2 slices of toasted wholewheat bread
OR A plate of grains for dinner/lunch.
Grains
Vitamin B-Complex
Vitamin E
Fiber
90 grams
Cereal
Zinc
90 grams
Wheat Germ
Zinc
90 grams
Green Vegetables (Lettuce, Cabbage, Asparagus, Broccoli, Cucumber, Zucchinis,Tomatoes)
Vitamin B-Complex
Vitamin E, Beta Carotene
Lycopene, Zinc
2-5 cups
MoVeg

Mix a variety of vegetables, add orgaic salad dressing for lunch or dinner

Boil asparagus or broccoli for snacking.
Have sliced cucumbers/zucchinis on the go instead of chocolate bars.
Raw nuts (Brazil nuts, Almond, Cashew, Sunflower Seeds, Walnuts)
Vitamin B-Complex
Omega 3 Fatty Acids
Zinc
900 mcg
Motility Mix
Combine variety of nuts for healthier snacking or on the go. Use as toppings for entrees.
Beans
Zinc
90 grams
Mo Beans

Sauteéd/Light-fry using olive oil or organic spices. Add as additional side dish for lunch or dinner.

Fresh Fruits (Oranges, Strawberries, Grapes, Bananas, Berries, Avocados, Peaches)
Vitamin B-Complex
Vitamin E, Fiber
3-5 servings
MotiShake/MotiJuice/MotiFruits

Blend fresh fruits as a smoothie/juice or eat on its own.

Lean Meats ( Beef, Turkey, Liver)
Vitamin B-Complex
Omega 3 Fatty Acids
Zinc
65-100 grams
Mo Meat

Have a sauteéd/Grilled/Smoked/Light-fry meat (olive oil) for dinner.

Seafood (Oysters, Crab, Shellfish, Shrimp)
Omega 3 Fatty Acids
Zinc
4-5 servings
Deep Sea Diet

Have a sauteéd/Grilled/Smoked/Light-fry seafood (olive oil) for lunch or dinner.

Mackeral
Selenium
Zinc
Max 2 servings per week
Salmon
Selenium
Zinc
35 grams
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SUBSTANCES THAT ADVERSELY AFFECT MALE POTENCY HARMFUL FOOD ADVERSE EFFECTS
Refined Sugar
Goods (candies, processed food, soft drinks, bottled fruit juices, frozen juices, fruit flavourings)
It lowers testosterone production and reduces sex drive. It can also be a physiological cause of erectile dysfunction.
Refined Grains
Goods (pasta, cakes, cookies, crackers)
They gradually lower sperm count, undermine sperm motility, and reduce sperm lifespan.
Trans Fats (a.k.a Hydorgenated Fats)
Meat (processed/canned beef, chicken, lard, turkey)

It gradually lower sperm count, undermine sperm motility, and reduce sperm lifespan.

Dairy (milk, cheese, cream)
They reduce absorption of zinc, a nutrient essential for testosterone production to facilitate sexual male maturation.
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