India Herbs

Publication:  Discover Ayurveda
Author: Unknown
Date: May 24, 2007
Crack!
The dark, fibrous shell breaks, and fragrant coconut liquid begins to ooze out. Using a sharp knife, you separate the luscious white flesh from its shell; then grate it to make rich, delicious coconut milk. The milk will add delicate flavor and a smooth creamy texture to your lentil […]

Publication: mapi.comAuthor: Unknown
Date: May 21, 2007 
In tune with nature Ayurveda suggests a skin care calendar that follows the rhythm of the seasons. Spring is the ideal season to focus on deep-cleansing the skin from within and without to foster healthy skin cell growth and counter excess oiliness and breakouts, which tend to be more common […]

Publication: mapi.com
Author: UnknownDate: May 21, 2007
Aromatherapy, the therapeutic use of essential oils, is one of the most popular techniques of natural medicine practiced today. It is widely available, pleasant, and easy to use. Everything in your kitchen and bathroom has an aroma that affects you in many ways. The smell of cinnamon can make your […]

Publication: mapi.com
Author: Unknown
Date: May 17, 2007
1. Schedule a walk with a friend or co-worker. Ayurveda considers walking a tridoshic exercise: it balances all three doshas without putting excessive strain on your body. It calms the mind and nourishes the senses.
2. Create a fresh lunch. Foods that are processed, canned, frozen or packaged are harder to […]

Publication: mapi.com
Author: Unknown
Date: May 17, 2007
Stop, Look, Stop!
Ayurveda and Contentment
 
“The essence of philosophy is that a man should so live that his happiness shall depend as little as possible on external things. — Epictetus
“Joyful.” The very word has such a warm, fuzzy feel to it.
But when was the last time you felt truly, totally joyful?
If […]