India Herbs

Publication: nowtoronto.com
Author: Elizabeth Bromstein
Date: June 28, 2007
Until recently, fibromyalgia was often confused with chronic fatigue syndrome, and sufferers were told they just had to suck it up and live with it.
The syndrome, characterized by widespread pain in muscles, ligaments and tendons that can disrupt sleep and cause depression, anxiety and fatigue, is still little understood, […]

Publication: Discover Ayurveda
Author: Unknown
Date: June 26, 2007 
Mangoes are not eaten as routinely in America as are apples and pears, for instance, but if you ever try a fully ripe, sweet juicy mango, you will want to try it again and again. Eaten by themselves or in a variety of dishes, mangoes add antioxidants and fiber […]

Publication: mapi.com
Author: Unknown
Date: June 20, 2007
Individuals with a pitta imbalance are susceptible to hyperacidity, peptic ulcers, and some types of inflammatory disorders. Stress, anger, impatience, extra-hot spicy foods, and environmental factors such as extreme heat can aggravate pitta. A few simple changes in lifestyle and diet can help bring pitta into balance for […]

Publication: mapi.com
Author: Unknown
Date: June 12, 2007
In tune with nature
Ayurveda suggests a skin care calendar that follows the rhythm of the seasons. Spring is the ideal season to focus on deep-cleansing the skin from within and without to foster healthy skin cell growth and counter excess oiliness and breakouts, which tend to be more common at this time […]

Publication: Discover Ayurveda
Author: Unknown
Date: June 12, 2007 
What do you think of when you hear the words “comfort food”? Mashed potatoes and gravy at Thanksgiving, Rocky Road ice-cream in the middle of the night or cream donuts for breakfast? That may be what you crave, but these foods won’t comfort you very long; in fact, they […]