Author: Dr T.R. Shantala Priyadarshini
Date: 11 July 2007
1. Include more fruits in your daily diet helps (grapes-lemon-apples-banana-oranges etc.)
2. Chew each morsel of food 30-40 times before swallowing
3. Eat steamed freshly bought vegetables. Green leafy veggies may be balanced for Vayu doshas by cooking with ginger, cumin, coriander and asafetida.
4. Drink a glass of water […]
Archive for the 'General' Category
Publication: Ayurveda AHC
Author: Dr. Jayashree Nataraj
Date: July 9, 2007
One who follows these eight powerful steps, will lead a quality life and keeps the diseases at a distance.
Hitha ahara- consuming food which is congenial to the constitutions, adequate for the age, appropriate for the balanced state of doshas and dhatus. Suitable combined, processed, and consumed in […]
Author: Elizabeth Bromstein
Date: June 28, 2007
Until recently, fibromyalgia was often confused with chronic fatigue syndrome, and sufferers were told they just had to suck it up and live with it.
The syndrome, characterized by widespread pain in muscles, ligaments and tendons that can disrupt sleep and cause depression, anxiety and fatigue, is still little understood, […]
Publication: Discover Ayurveda
Date: June 26, 2007
Mangoes are not eaten as routinely in America as are apples and pears, for instance, but if you ever try a fully ripe, sweet juicy mango, you will want to try it again and again. Eaten by themselves or in a variety of dishes, mangoes add antioxidants and fiber […]
Date: June 20, 2007
Individuals with a pitta imbalance are susceptible to hyperacidity, peptic ulcers, and some types of inflammatory disorders. Stress, anger, impatience, extra-hot spicy foods, and environmental factors such as extreme heat can aggravate pitta. A few simple changes in lifestyle and diet can help bring pitta into balance for […]