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A Summary of Sleep Protocols from The 4-Hour Body by Timothy Ferriss

"Engineering the Perfects Night's Sleep"
and
"Functioning on Two Hours of Sleep per Day"

A Summary of Sleep Protocols from The 4-Hour Body
by Timothy Ferriss



Engineering the Perfects Night's Sleep

  1. Good Sleep is dependent on the ratio of REM to Total Sleep, not total REM duration. The higher the percentage of REM sleep means more restful sleep and better recall of the past day's knowledge.
  2. REM Sleep percentage can be increased by waking for 5 minutes approximately 4 1/2 hours after onset of sleep.

... continued in the eBook.

 

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A Summary of Sleep Protocols from The 4-Hour Body by Timothy Ferriss

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