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Expert Advice
Expert Advice
Dosha ImbalanceAuthor: Pankaj Mistry
According to Ayurveda, each of us has a unique
mix of three mind/body principles which creates our specific mental and physical
characteristics. These three principles are called 'doshas'. Most of us have one
or two doshas which are most lively in our nature, with the remaining one(s)
less significant. The three doshas are known as: Vata, Pitta and Kapha.
Vata-type people are generally thin and find it hard to gain weight. Because of
this, Vatas have very little energy reserve and can tire easily and get
themselves out of balance. Vatas need to get sufficient rest and not overdo
things, stay warm, and keep a regular lifestyle routine.
Pitta-type people are generally of medium size and well proportioned. They have
a medium amount of physical energy and stamina. They also tend to be intelligent
and have a sharp wit and a good ability to concentrate. Fire is a characteristic
of Pitta, whether it shows up as fiery red hair or a short temper. Since Pittas'
body temperature is generally warm, Pitta types can go out of balance with
overexposure to the sun. Their eyes are sensitive to light. They are ambitious
by nature but also can be demanding and abrasive.
Kapha-type people tend to have sturdy, heavy frames, providing a good reserve of
physical strength and stamina. This strength gives Kaphas a natural resistance
to disease and a generally positive outlook about life. The Kapha dosha is slow,
and Kapha types tend to be slow eaters with slow digestion. They also speak
slowly. They are calm and affectionate but, when out of balance, can become
stubborn and lazy. They learn slowly, with a methodical approach, but also
retain information well with a good understanding of it.
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