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MEN, April 2013

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12480
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Anti-oxidant Snacks

MEN, May 2011

Studies reported that antioxidants help address many health problems including male infertility Everyone should have a regular dose of anti-oxidants to prevent toxins from creating havoc on our health. Research has clearly shown that foods rich in anti-oxidants can help combat cancer, thwart heart problems, enhance memory and concent...

1753
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Brahmi - The Herb for the Brain

GENERAL, May 2011

Known worldwide by its scientific name 'Bacopa Monnieri' in Latin, this semi-aquatic plant, has been labelled as a nervine tonic that enhances mental and learning ability and calms restlessness. ...

12088
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Doing cardio the right way can shed off more pounds than doing it just like that

MEN, May 2011

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato In this generation of fast-food chains, an increasing number of people tend to forget the importance of healthy foods and the value of adopting a healthy lifestyle. Even more, the idea o...

2131
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EAT Health THINK Great LIVE Well

GENERAL, May 2011

EAT Healthy THINK Great LIVE Well The general state of mind, being in control of your inner peace, is also connected to your fitness regime and eating habits. You need to control your mind so you won't give in to anything instantly. Your diet should not be the only element for your embarkation of a healthier lifestyle. It shoul...

2009
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Finding Your Inner Child

GENERAL, May 2011

You could go a long way and could be at your prime but there is something within you that remains young. Not many people recognize the importance of getting in touch with their inner child. Read on and see how you can gain your innocent joy back even when you are way over your childhood. You may be unaware that you have already lost touc...

39769
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It is clever for a man to like green tea.

MEN, May 2011

More and more studies reveal various benefits of green tea. There is a strong evidence that green tea decreases the risk of the leading cancers in men namely lung, colorectal, and prostate cancer. This is due to its strong anti-oxidant properties. No wonder, this ancient Asian blend has become intensely popular even in the western world....

1588
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L.I.F.E.P.L.A.N.

GENERAL, May 2011

L.I.F.E.P.L.A.N. "If you want to live a happy life, tie it to a goal, not to people or things." - Albert Einstein Few people really know what they want in life and where they are heading. Most people just go with the flow. All of us need goals if we want to accomplish things. Everything you do, not matter how big or small, must al...

1657
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Loving YOGA

GENERAL, May 2011

Loving YOGA When you begin to love it, it promises more. Yoga is more than just a position or an exercise that promises serenity. What it can do to the organs and muscles of the body is truly a wonder you would want to grab. Yoga comes in various forms of rituals and positions. Many are not familiar of this practice and do not even...

16622
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Prostate Cancer Antidotes

MEN, May 2011

Pomegranate juice is one! There are several treatment options widely available today for prostate cancer. These include surgery, radiation therapy, and hormonal therapy. One surprising natural remedy is to take pomegranate juice. This fruit with antioxidant properties can inhibit cancer cell growth and retard prostate cancer progression...

1541
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Understanding the Sweet Tooth Damage

GENERAL, May 2011

"If I would have listened, if I would have understood diabetes like I understood music, maybe these things wouldn't have happened." - Marvin Isley About 25.8 million children and adults in United States diagnosed with diabetes. Doctors have been on their toes raising awareness in hopes to fight the sweet tooth damage....

42522
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Why Do You Need a Detox Supplement?

MEN, May 2011

The hard-core fact is you are soaked in toxins. You have a poor diet, live a stressful lifestyle, unwind with alcohol, relieve with drugs and medicines. Your body needs some serious detox. Toxins enter your body in many ways daily and they run through your blood stream - affecting every cell you are made of.Read on to know the top 3 stra...

1331
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Ayurstate and Ayurtox

GENERAL, April 2011

4201
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Easy Fitness Routine

MEN, April 2011

A 30-minute daily workout can make a BIG difference Most men fail to set some time for a daily exercise regimen because they are tied up with work, business, family tasks, and other personal matters. They think that eating a balanced diet and taking daily vitamins can keep them in good shape. Just as these are both great health measures,...

1082
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Healthy Summer Getaways

GENERAL, April 2011

Healthy Summer Getaways Acquire the gracious and healthy traveler award. Have you ever thought that the place you choose to be at or the holiday spot you opt to go to for a break serves a valuable role to your health as well? There are favorite vacation spots around the globe that are said to be healthier than others! They are known for...

1014
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Inspire Others

GENERAL, April 2011

Inspire Others Our facebook friends would like to inspire the world. We're glad to partner with our facebook friends and twitter followers to inspire the world. Every month, India Herbs feature inspiring stories from our berks! Join us on facebook and follow us on twitter and together, let's inspire others! Mary Anne says she loves to ...

1474
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Laughter is the Best Medicine

GENERAL, April 2011

A great sense of humor can add 8 years to your life Believe it or not, laughter has the ability to get your body systems into play, all at the same time. When you laugh, your muscles contract, your respiration increases in volume and rate, your body temperature rises, and your central nervous system is activated. A good laugh can also br...

1463
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Should You LOVE or HATE Caffeine?

GENERAL, April 2011

While there is no conclusive evidence yet to say that caffeine is harmful to health, we cannot fully ignore the negative effects associated with it. But despite this, a lot of people remain dependent on caffeine to keep their energy levels up....

3500
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Start the Day off Right!

MEN, April 2011

Porridge is the real power breakfast! Porridge can be a great source of protein, fiber, and cancer-prevention properties. It has a long slow-release carbohydrate process that can sustain you from breakfast to lunchtime. It is also low in cholesterol, thus, supporting cardiovascular health. Aside from these general health benefits, there...

3572
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Stress Management 101 Exclusively for Men!

MEN, April 2011

Did you know that even stress management training has to observe gender compatibility? Male stress is different from a female's. Their coping skills differ, thus, their reactions and tolerance levels also vary. There is a physiological explanation why men and women have different stress management abilities. It is critical to apply th...

4547
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The Bold and the Supplements

MEN, April 2011

What Supplements Men Really Need The body deteriorates over time and its capacity to heal itself weakens. Balanced diet, exercise, and good sleep help us remain in good shape. However, supplementation is still necessary. Nutritional deficiency is almost impossible to avoid in these modern times. We need to supplement our diet to ensu...

1139
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The Touch of Yoga

GENERAL, April 2011

The Touch of Yoga "For those wounded by civilization, yoga is the most healing salve." - Terri Guillemets Patanjali, the great yogi who systematized the principles of yoga and meditation in "Yoga Sutras", said that yoga is the practice of quieting the mind. Modern research shows that yoga helps manage many physical health problems and a...

1649
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Top 10 DETOX Foods

GENERAL, April 2011

The environment we live in is loaded with materials that impose threats to our health. These toxins strain our detox system and disrupt the natural harmony and balance of our bodies. Enough to say that we're up for a battle! ...

1145
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Understanding Ayurveda

GENERAL, April 2011

The key to health is gaining balance in everything The principles of Ayurveda are held together by its core value which is balance. It is all about achieving balance in all areas of your being - balanced body tissues, balanced mental state, balanced digestion, balanced spiritual life to name a few. As compared to Western Medicine, which ...

3373
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Water - Men's Hard Core Element

MEN, April 2011

About 75% of your total body weight is water and 90% of your blood is made up of it. This explains why water is the most important nutrient for the body. Men, in particular, should not underestimate the impact of water in their bodies. Most health issues men deal with are addressed and improved by simply observing proper water intake ...

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