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The POWER of Giving What's so good about giving? The principle of giving is characterized by the practice of unselfish concern about the welfare of others. It elicits feelings of gratitude even when you’re the one who gives. Moreover, your body receives great health benefits just by giving. That's the wonder of it! ...

Lock Lips and Reap These "A kiss makes the heart young again and wipes out the years."- Rupert Burke The easiest way to express affection and say I love you is through kissing. It is a universal language that needs no translation just to understand its message. Besides displaying your love and affection, kissing reaps a sack of...

With age, the prostate gland grows continuously. In some men, this growth makes the prostate large enough to obstruct urine flow and cause other urinary problems. We find out what is triggering the growth and why. ...

When we speak about manliness and virility, the hormone, testosterone, quickly comes into the picture. It is associated with aggressiveness, competitiveness, and manhood. This hormone shapes both men’s bodies and minds. Studies have shown that men today, across the population, have about 20% less testosterone than men the same age di...

Want more pleasure in the bedroom? Your core muscles, located around your trunk and pelvis, will rock your woman’s world if well-defined. Find out why it pays off to train your core! Core exercises train the muscles in your pelvis, hips, abdomen, and lower back to establish optimal balance and stability. A well-defined core also st...

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How’s your egg doing? About 10 percent of 25-years-old to 44-years-old American women has difficulty getting pregnant or staying pregnant. That is about 6.1 million women - a massive figure indeed! The inability to conceive after a year of trying is the main sign of infertility for couples. However, there are warning signs for wome...

Shed Belly Fat, Save Your Sex Life Are you performing poorly in bed? This is a common situation. About one in ten men worldwide suffers from erectile dysfunction (ED). ED is the inability to get or maintain an erection long enough for sexual intercourse. Surprisingly, the number one cause of ED is belly fat. Belly fat puts both your ...

The New Cross-Training for Men Yoga is an ancient practice to rejuvenate body and mind. Back in its early introduction to the West, most of its enthusiasts were women. However, more men are beginning to practice yoga today. It has become their latest tool for balancing overall health next to hitting the gym. Yoga has been proven to e...

Empower your sex life thru Ayurveda According to Ayurveda, sex is the third essential pillar of health and longevity. The first two are diet and sleep. Frequent unsatisfying sex has adverse effects on mental and physical health. It disrupts balance and lowers immune response. An Ayurveda therapy known as Vaji Karana specifically aids...

Author: Jessica See How would you like to wake up every morning feeling like you’re 28 again? I don’t know about you, but I plan to stay as I was when I was 28, living life with the same vitality, stamina, and zest. My friends think I’m crazy, as I go around telling everyone I have just turned 51. Why are you so happy, they say? ...

Eating Right for Health & Weight Loss Most weight loss programs today focus on calorie counting which has proven to be ineffective because the average dieter often ends up worse off than when they started. Such weight loss programs can also slow down the metabolic rate, making the weight loss more difficult to maintain. ...

Enjoy solid health benefits and discounts with our Targeted Supplement Programs. Get our ultimate health packages at their lowest rates ever: Male Potency Package Erectile Dysfunction Program Anti-aging Package Metabolic Ignition Package ...

Don't suffer anymore! Premature ejaculation affects 1 out of 3 American men. This occurs when a man ejaculated sooner during sexual intercourse than he or his partner would like. Men may feel embarrassed discussing premature ejaculation but it is a common and treatable condition. Doctors believed that both psychological and biologic...

Aim for Round Two & Be More Healthy Sex is healthy for your relationship. It also gives you many health benefits. It can improve your heart health, boost your immune function, reduce your risks of cancer, and alleviate pain. It also relieves stress and helps you sleep better. Regular sex doubles your life expectancy! ...

Eat your way to a youthful complexion Your skin, the largest organ of the body, has many different functions. It is your body's waterproof covering, your defense shield against bacteria, your cooling system, and your sense organ for feeling. It is also the first indicator of your state of health. As you age, your skin develops wrinkle...

Allow your creative juices to flow with these brain foods Your brain is one of the most important body organs influencing your daily performance. Healthy brain function can be achieved through proper lifestyle, supplementation, and especially diet. While your brain power decreases with poor lifestyle, it deteriorates fastest through po...

Eat your way to Deep, Restorative Sleep The quality of sleep you get has a massive impact on your daily life. Poor or interrupted sleep affects your work, concentration, and ability to interact with others. Healthy diet, regular exercise, and supplementation contribute to deep, restorative sleep. You can easily transit into sleepy mode...

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Deep Sleep Recovery Protocol Sleep is an intricate process of body restoration and renewal. During deep sleep, optimal healing takes place. Clocking in an average 8 hours of sleep every night is recommended. Deep sleep or Rapid Eye Movement (REM) sleep is essential for optimal rejuvenation. It is also vital in the stimulation of the ...

Reset your mental chemistry through a two-month targeted brain nutrition program. The Mind Rejuvenation Package will reverse damage and imbalances from years of stressful living. It will: Engender Mental Clarity Promote Feelings of Well-Being Induce Deep Restorative Sleep The Mind Rejuvenation Program is a tremendous bargain at ...

Hike up your happiness meter with this morning protocol The day's mood is set by how you begin your day. A thoughtful morning routine is an excellent way to start your day. Follow this morning protocol for a happier and healthier you! Natural light signals to your biological clock that it's time to wake up. It transitions your body fro...

Secrets to Supercharging your Workouts We often overlook the importance of pre-workout nutrition and supplementation in our fitness regime. But, in fact, these two important factors can make a huge difference in the results we get. You must supply your body with the right nutrients to ensure optimal workout performance. Your pre-work...

Lifestyle Redesign Protocol to Ensure You're on the Right Track Lifestyle redesign begins when you realize that you have a choice in life. You have complete control over anything you do or don't do. You are responsible for the things happening in your life, whether you initiated them or someone else did. If something isn't the way you...