2011 Health Survival Guide
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Feel good and healthy in the next 12 months with these 6 simple steps!

How was your health like over the past twelve months? Take an honest assessment of your health and dietary habits. Check what you need to improve on and turn to a healthy lifestyle. Form new habits and get rid of the unhelpful ones. Let us guide you on your way to overall wellness this year! Nothing enjoyable in life is ever enjoyed if you have poor health. Make health your first!

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How to Keep Your Focus
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Condition your mind to stay on track.
Focus is something that must be fought for. You have to make sure your surroundings and in-depth feelings are in clear-cut form before you start your way up a new goal.

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Submit a Health Video Request & Share With the World!
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If there is one video you wish to see about a particular health topic or a video you want to dedicate to someone to help him/her with a health condition...Email us now!

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Memory and Concentration
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7 Easy Ways to Improve Your Ability to Remember
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Here are seven easy ways to improve your memory. The following strategies have been established within cognitive psychology literature and are proven to enhance recall and increase retention of information.

Attention is one of the major rudiments in building strong memories. In order for the information to transform from short-term memory into long-term memory, you need to actively attend to it.

How Are Memories Formed and How Long Can You Keep Them?
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Every man's memory is his private literature. - Aldous Huxley

There are three major processes involved in memory building: encoding, storage, and retrieval.

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India Herbs Kick-starts 2011 with Arab Health Expo

India Herbs Booth - SAM14
Dubai World Trade Centre, UAE

Over 2,500 exhibitors from 65 countries and over 60,000 visitors are expected to grace the event. It is by far the largest healthcare exhibition in the Middle East, and the second largest in the world.

Follow @ask_indiaherbs on Twitter for updates!

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Your Hormones, Your Life

It is time to get your hormones in balance.

Even a small amount of hormone can alter cell metabolism and can transport signals from one cell to another. Imbalances in these chemicals can impact your overall health negatively. When hormone levels fluctuate, they affect your mood and disrupt some of your other body functions.
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Can You Handle It?
Tips to Effectively Manage Pressure at Work!

Your work is to discover your world and then with all your heart give yourself to it. - Buddha

Your organization is a little you. So, you are equally yoked to also under promise and over deliver! Your performance impacts the whole of your organization and so, the pressure is always on your shoulders, too.
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Facts about the Food You Take and Your Mood

Did you know that the food you eat can give you a lift when you are going through the blues?

All in the Mind
By: Lindley Craig

How to create those simple habits that can impact a lifetime

People often ask me how I create new habits for myself. Oftentimes, their concern is how to form their fitness habits! They want to start exercising and for 2 weeks or so, they set their goals and stay on track. Then, life happens and excuses start piling up.

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