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"I am hungry again!"
Your lean friend asks, "What type of hungry?"


Your first step to healthy weight loss is to know the different types of hunger. Hunger is more than just an empty stomach.

Your hormones regulate your hunger and metabolism. The intensity and frequency of your hunger are determined by an integrated system formed by your stomach, brain, enzymes, neurotransmitters, and hormones. This same system influences your body's ability to burn and store fat.


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Do These More to Lose More!
Things You Can Do More to Aid Weight Loss

With obesity on the hike, more and more people are looking for natural ways to lose weight and achieve an optimal health. This article will present some of the things you can do or have more often to lose more pounds in less time.
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Natural Weight Loss
Simple Adjustments to Shed Unwanted Kilos

The only way to lose weight permanently is to naturally shed pounds. When you have achieved your ideal weight with natural methods, you will also be able to maintain it easily. This will take extra time, effort, motivation, and perseverance as compared to the "fast and easy" weight loss fads.


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Detox Improves Overall Health
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Artificial Sweeteners Can Promote Weight Gain


Diet Sodas Have Been Found to Double Obesity Risks

Commonly consumed by people who want to reduce their calorie intake or are unable to consume sugar, artificial sweeteners can be found in many products such as baked foods, frozen desserts, candies, and beverages like diet sodas. Some sugar replacements like Splenda and Aspartame may even claim to have zero calories, thus raising their appeal.

Not only can Vegan Diet add Pounds, It can also Put you in Danger.


"I was a vegan for a long time, and it nearly killed me. I found out I was not getting enough nutrition." - Angelina Jolie, Hollywood actress

As healthy as it seems to be, vegan diet is still not the best choice for diet. It is not a one-size-fits-all matter because each body has different protein and nutrient needs.

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The Rise of the
Emotional Eaters


An eating disorder is a condition characterized by abnormal eating habits and insufficient or excessive food intake that can eventually harm physical and mental health. The most common types of eating disorders in the United States are bulimia nervosa, anorexic nervosa, and binge eating syndrome.

Weight Loss Methods
to Say No to!


It is everyone's desire to look better by losing weight. But it is unreasonable to experiment with weight loss methods that engender serious side effects and put your health at risk. Neither is it good to go on fad diets that lead to even more weight gain over time. Say "NO" to weight loss methods that may cause you harm.
The Three Most Important Factors to Know about Metabolism

"Exercise is your king and nutrition is your queen. Together they create your fitness kingdom." - Jack La Lanne, Fitness, Exercise, and Nutrition Expert

Metabolism plays a vital role in weight management and regulation of all bodily functions.
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Lies about Diet & Exercise

Lie # 1 - All calories are equal when it comes to weight loss.

You used to believe that calories are all the same. You think that your body burns and stores 500 calories worth of porridge the same way it burns and stores 500 calories worth of raw vegetables. Eating foods that require more chewing like fruits and lean cuts of meat actually makes the body burn more calories.



Tips to Maximize Fat Loss Naturally

1) Weight Training - More muscle mass means a higher resting metabolic rate and more calories burned. Weight training 3 to 4 days per week (less than 1 hour per session with 30 to 60 second rest periods in between sets) will foster high levels of muscle building (anabolic) hormones and minimize muscle wasting (catabolic) hormones.





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