Monitor Your Stress Levels
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Meet your stressors and manage them with your own hands!

It is a misconception that stress is a totally negative entity. It is not always disadvantageous. Stress pushes you to grow, to change, to fight, and to adapt. In fact, you need a regular dose of it to keep you motivated and to alert the systems in your body from time to time. It is only when this natural stress-response goes out of hand that it becomes harmful.

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Detox: It should NOT be just an option
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Approximately 200,000 various types of toxins are carried in the air you breathe alone. This freeway access of toxins to your body is indeed a warning that you need to be wiser in flushing them out. Read on to find out why is there a need for you to detox at a regular basis.
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3-Day Detox Program
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A toxin is defined as any compound that has a detrimental effect on cell function or structure. Some toxins cause minimal negative effects while others can be fatal. Toxins damage the body in an insidious and cumulative manner.

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Positive Effects of Detoxification
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When the Silent Killer Strikes
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Know the Top 5 Diseases Linked to Stress

Research has noted that stress is the major cause of more than 60 percent of all health problems. A 20-year study conducted by the University of London found that unmanaged stress increases the probability of developing cancer and heart disease more than how cigarette smoking and high cholesterol diet do. Stress is recognized as the number one silent killer today.

Effective Ways to Manage the Big S
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How to Reduce, Prevent, and Cope with Stress

Stress management is all about taking charge of your thoughts, your emotions, your environment, and your way of dealing with problems. Your ultimate goal is to have a balanced life with time for work, relationships, relaxation, and fun.

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21-Day Habit Formation: What Is Your Next Big Thing?

Truly brain is power. Even those who hate exercise might just find themselves loving it after 21 days!

Habits can create a cascade of positive or negative impact in you life. They can directly determine your achievements and failures. The good news is it only takes 21 days to make or break one.

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The Constant Battle between the Love Hormones and the Stress Hormones

Elevate the one which benefits you!

Humans, have two opposing hormonal responses to stimuli. Threatening stimuli can cause an increase of stress hormones called Adrenaline and Cortisol. Comforting or reassuring stimuli can cause an increase in oxytocin or the love hormone.
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How Does It Feel To Be On Board?

A glimpse of the India Herbs Team and our Core Values

Our work does not revolve merely around our desk and our computers; it revolves around our beliefs and everyone else in the company. Having a professional company culture is extremely important to us yet a part of our culture is characterized by a family-like atmosphere.
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Amazing Truths about Sleep

Sleep is the best meditation by Dalai Lama

Sleep is essential in maintaining overall well-being.

10 Effective Ways of Cleansing your Body and Enriching Your Overall Health

You can cleanse your body and optimize your long-term health by:

1) Limiting Harmful Foods - Avoid processed and canned foods, dairy products (especially cheese), and junk foods which are full of toxins, low in nutritional value, and lack dietary fiber.

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