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How to Keep Your Focus

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Condition your mind to stay on track.
Concentration and mental toughness are the margins of victory. - Bill Russel

To gain the ability to focus is a challenge. However, it is a must-have if you wish to attain your objectives efficiently and effectively.

Focus is something that must be fought for. It's not something that automatically switches on when you want to. You have to make sure your surroundings and in-depth feelings are in clear-cut form before you start your way up a new goal. It all starts with knowing what you want. Itís impossible for you to focus when you have doubts about your desires. You should be as specific as possible when describing your goals to yourself. Your physical conditions and lifestyle preferences may also affect your ability to focus. Simple reasons for reduced concentration include fatigue, drowsiness, sleep debt, and anxiety.

In this fast-paced world that requires intense cerebral attention, you have to find ways to maintain your mental focus.

Here are some tips:

1. Eliminate distractions. Get rid of things that may distract you.

2. Recall your goals each time. Focusing on your goals will remind you to prioritize the most important tasks you have.

3. Give yourself a break. Switch your mind off, relax. Allowing your mind to wander for a little while will better enable you to focus when it is time for thorough work.

4. Train to maintain. Practice makes perfect. Performing tasks that require mental focus often will train your mind to know how to concentrate when required.

5. Eat a healthy diet. Studies have shown that the brain performs better when you eat slow burning calories such as oatmeal, trail mix, and fruits.


To learn more about memory and concentration, visit www.clarimind.com.




maheshSep 24, 2011
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maheshSep 24, 2011
"nice and gentle blog for herbal remedies which is more essential for lifehttp://www.evergreenenterprises.co.in"


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