7 Easy Ways to Improve Your Ability to Remember
Here are seven easy ways to improve your memory. The following strategies have been established within cognitive psychology literature and are proven to enhance recall and increase retention of information.
1. Concentrate on the materials at hand.
Attention is one of the major rudiments in building strong memories. In order for the information to transform from short-term memory into long-term memory, you need to actively attend to it. Try to study material at a place free from distraction sources such as television, music, or other diversions.
2. Avoid cramming.
Research has shown that those who study regularly remember far better than those who are fond of studying in one marathon session. Feeding your brain with information over a number of sessions gives you the time to sufficiently process the data.
3. Structure and organize the information.
Researchers found that information is organized in the brain in related groups. Take advantage of this by structuring and organizing the materials you are dealing with. Have a specific time to concentrate on specific related areas in your life.
4. Elaborate and practice the information.
One of the most effective encoding methods to transform short-term memory to long-term memory is elaborative rehearsal. It is a memory technique that involves thinking about the meaning of the term to be remembered, as opposed to simply repeating the word to yourself over and over. This involves knowing more about the meaning of the information at hand, event, or a person.
5. Relate information to the things you already know.
When you are faced with a totally new or unfamiliar material, expand by relating this information to the things you already know. By building relationships between new ideas and previously existing memories, you can most likely increase the chance of recalling the recently learned information.
6. Visualize concepts to improve ability to recall.
Many people benefit tremendously from visualizing the information they receive.
7. Share the new concepts with another person.
Research suggests that reading or saying the information aloud significantly improves memory of the material. More so, if you tell or demonstrate the information to another person, the more you would have it instilled in your brain.
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