Don’t Let Alzheimer’s Disease

Men are prone to memory problems in old age. Mild cognitive impairment, a condition characterized by poor memory beyond normal aging, affects 1.5 times more men than women. If no action is taken, this condition leads to Alzheimer's disease.

Alzheimer's disease affects 1.8 million American men every year. 11 percent of them have dementia as well. There is also a rise in Alzheimer's deaths over other diseases. This is alarming for men over 50. Although the disease cannot be cured, there are ways to improve your memory and mental sharpness to lower risks.

Tips to improve memory and mental activity

Memory Games
Memory Games (mnemonics) help improve memory. This memory-boosting strategy uses visualization which activates the hippocampus, one of the top memory clusters in the brain.

Attend Learning Events
Memory improves through information filtration which your mind automatically applies when acquiring new knowledge. Just as muscles grow with physical exercise, your memory expands with intellectual exercise.

Eat raw egg yolks
Egg yolk contains choline which is a great memory vitamin. It nourishes your mind for better absorption of information.

Increase omega-3 fatty acids intake
Omega-3 fatty acids improve cognitive function by enhancing cellular communication.

Exercise regularly
Regular exercise reverses normal brain shrinkage and improves memory function.

Increase fruits and vegetables intake
Fruits and vegetables are high in folic acid, a nutrient that gives the brain significant protection from memory disorders.

Improve your memory today by following these simple recommendations.

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