Preventing Mental Exhaustion
Preventing Mental Exhaustion
1. Overcoming Mental Exhaustion
The first step in conquering exhaustion is to address the underlying cause. Consider lifestyle changes that include better nutrition, regular exercise, and stress management. While taking these active steps towards battling your fatigue may be difficult at first (for example, when attempting to increase fitness levels while suffering from physical exhaustion), they will definitely pay off in the end.
Mental exhaustion is characterized by depreciation of intellectual keenness. If constant stress has you feeling disillusioned and helpless, you may be suffering from a burnout.
If lifestyle changes don't seem to help or if you are showing additional symptoms, it is recommended that you seek professional evaluation. In many cases, symptoms of exhaustion can be signs of an underlying psychological or medical condition such as depression or chronic fatigue syndrome. Often, these other conditions have high levels of mental exhaustion associated with them, and may require professional diagnosis to determine the real condition.
Contact your general health practitioner or a reputable psychologist for a professional assessment.
2. Natural Treatments
Mental exhaustion can cause you to lose motivation and energy. You may feel a constant desire to sleep. This has many causes, such as side effects of prescription medications, stimulating substances like caffeine, alcohol and sugar, or may be related to a mental illness such as depression.
Often, mental exhaustion can be treated and relieved with natural home treatments.
3. Food that Reduces Mental Exhaustion
- Replace your morning coffee with ginseng. Coffee can actually deplete your energy instead of stimulating it, so, ginseng is a natural and healthy alternative. Ginseng tea helps the body to adapt better to emotional and mental stressors that can cause mental exhaustion.
- Eat plenty of green leafy vegetables, which contain the important minerals your body needs to prevent mental exhaustion.
Green leafy vegetables contain potassium, an important element in the protection against fatigue, and calcium, which is essential for relaxation and alleviation of tension-causing fatigue.
- Drink a glass of grapefruit juice and lemon juice daily to help prevent and relieve mental exhaustion. Grapefruit has proven to effectively dispel fatigue and tiredness, and is particularly helpful after a long day's work. Just combine lemon juice to grapefruit juice and drink up.
- Make a natural energy-restoring bath to fight mental exhaustion. Add 5-7 drops of lavender essential oil, add 2-3 drops of rosemary essential oil, 3 drops of peppermint essential oil, 1 cup of sea salt and 1 cup of baking soda to a hot bath. Soak for at least 15 minutes with the shower curtains closed to maintain the healing vapors inside the tub. Finish the bath treatment with a semi-cold shower to rejuvenate and energize the mind.
Dietary support for exhaustion
In terms of diet, it is important to reduce your intake of salty and sugary foods and stimulants such as caffeine and alcohol. These are very acid-forming foods and although you may find that you crave these when you are exhausted, try to keep away from them. They disorder the water balance in the body and this in turn disorders the mineral balance and makes the body acidic, which will contribute even further to your fatigue. Also, you've heard it countless times before, it is essential to drink at least 6 to 8 glasses of water daily.
Symptoms of physical and mental exhaustion include feeling constantly tired and worn out. Feeling physically and mentally exhausted can take their toll at all levels of life. We become less adept at our jobs, our relationships suffer, and energy levels drop to all-time lows.
If ignored, exhaustion can lead to serious consequences such as burnout, excessive stress, depression, as well as lowered immune system functioning. All of these make us more vulnerable to illness and infection, creating a vicious cycle.
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