Testosterone is the primary male sex hormone. It is the force behind men's sexual appetite, virile look, and strong character. It is proven to improve physical energy, increase muscle size, boost metabolism, enhance libido, and sharpen mental function.
Decline of manhood is attributed to the drop of testosterone levels in men as they age. Poor sexual function, loss of muscle mass, decreased libido, and frequent mood changes are manifestations of low testosterone levels. Low self-confidence follows.
Testosterone levels in men range between 350 and 1,000 nanograms per deciliter (ng/dl). At the age of 30, these levels are reduced by about one to two percent every year. Stress, insufficient sleep, smoking, and excessive alcohol intake hasten this process.
Stress elevates cortisol in the bloodstream which causes testosterone levels to decrease.
Sleep helps boost testosterone levels in men. The more REM sleep you achieve, the more testosterone you produce.
Cigarette smoking alters the plasma testosterone concentration in men. Additionally, nicotine found in cigars also inhibits testosterone production.
Alcohol is directly toxic to the testes, causing testosterone levels to drop.
Though decrease in testosterone comes with age, lifestyle habits can help you stay manly in your senior years.
5 Simple Habits of Men with High Levels of Testosterone
Men enrolled in a meditation or yoga class were reported to have high testosterone levels. Practice specific meditation techniques that stimulate testosterone production. Achieve at least 10-15 minutes of meditation twice a day.
Men who are into resistance training have high levels of testosterone even as they age. Resistance training increases testosterone production. Lift weights and do compound exercises like squats, deadlifts, dips, rows, and pull-ups.
Increased Vegetables Intake
Veggies are high in Diindolylmethane, a compound which metabolizes estrogen and increases free circulating testosterone in the body. Have at least 2-3 servings of vegetables per meal.
A morning erection already increases your testosterone levels. Having sex in the morning doubles this surge. Lack of sex significantly increases the risks for erectile dysfunction (ED) after reaching the age of 40.
Take natural supplements that increase testosterone. Herbal supplements have been proven to help reverse erection problems and libido decline. They provide targeted nutrition to improve men's sexual health.
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