Top 10 DETOX Foods

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You are face-to-face with toxins every day!

Your body accumulates toxins day after day. These toxins build up and cause detrimental effects to your health over time. The sad news is you cannot fully prevent yourself from absorbing them, simply because toxins are everywhere nowadays. The modern environment is loaded with materials that impose threats to your health. Even the air you breathe is polluted and the foods you eat are contaminated by chemicals. In fact, you consume much more than the amount of toxins your grandparents did decades ago. The toxins strain your detox system and disrupt the natural harmony and balance of your body.

This leads to a clearer picture of the essential need for regular detoxification. Body detox is your best tool to counter toxin build up and prevent health problems from developing.

Detoxification means removing of impurities from the body. One important aspect of it is nutrition check. Having a detox diet will help the liver, kidneys, lungs, colon, lymph, and the skin perform their detox functions.

Top 10 Most-loved Detox Foods:

  1. Green leafy vegetables
  2. The chlorophyll found in green leafy vegetables has a strong anti-oxidant property. It is believed to effectively eradicate toxins and protect the liver. They also keep your heart healthy!

  3. Lemons
  4. Lemons are often referred to as the detox vitamin as it is full of Vitamin C. It helps convert toxins into a water-soluble form so that they can be easily flushed out of the body. Lemons also help fight asthma.

  5. Watercress
  6. The peppery little green leaves of Watercress have a diuretic effect that helps with circulation and movement in your body system.

  7. Garlic
  8. Garlic helps activate liver enzymes that separate toxins from nutrients. These enzymes filter toxins from your blood, prevent them from being absorbed by your body. Garlic also has antiviral, antiseptic, and antibiotic properties. They are great detoxifiers and can even cure yeast infections.

  9. Green tea
  10. Green tea leaves are rich in antioxidant agent that helps to deliver greater fluids into your digestive system. It fights free radical damage. Hot green tea is also great to aid digestion.

  11. Broccoli
  12. They contain high levels of antioxidants, vitamin C, beta carotene, and calcium. Broccoli sprouts are also great cancer fighters.

  13. Cabbage
  14. The nutrients in cabbage help activate the two main types of detoxifying enzymes in the liver. Cabbage helps rejuvenate the body's detox system.

  15. Psyllium
  16. Psyllium eliminates toxins and cholesterol from your body. It also promotes healthy bowel movement. Psyllium juice is often used for colon cleansing.

  17. Fruits
  18. Fruits are packed with Vitamin C, fiber, nutritious fluids, and antioxidants. These are the key nutrients needed to maintain a healthy digestive system.

  19. Water
  20. Water is nature's first detox medicine. When you get sick, your body naturally shuts down to promote water fast. The benefits of water are endless. Ensure that you maintain sufficient water throughout the day.

    To learn more about the natural means of detoxification, please visit ayurtox.com.

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