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Porridge is the real power breakfast!

Porridge can be a great source of protein, fiber, and cancer-prevention properties. It has a long slow-release carbohydrate process that would sustain one from breakfast to lunchtime. It is also low in cholesterol, thus, supporting cardiovascular health.

Aside from these general health benefits, there are several health problems in men that can also be improved by going into this morning porridge habit. Premature ejaculation, erectile dysfunction, and prostate enlargement are among these. Healing through food has been practiced for centuries and one of the best men's health remedies ever discovered is customized porridge or soup. The appropriate ingredients in your porridge make it the power breakfast for men. By simply having porridge as a day-starter, you are one step closer to a healthier you every day.

Making the power source

There should be no excuses for not having a healthy and sustaining breakfast. Check out the porridge recipes below especially designed to enhance virility, and help address the most common health concerns of men today.

Some recommended food to enhance men's sexual health include goat or lamb kidney, pigeon meat, chicken, soft-shell turtle, prawns, chestnuts, black beans, leek, celery, hawthorn, lotus root, lotus seed, and Gordon Euryale seed. Below are 2 porridge recipes that help in preventing premature ejaculation:

Goat's Kidney Goji Berry Leaves Porridge Recipe

Ingredients: (1 serving)

1. 100 gram Goji Berry Leaves
2. 2 pairs Goat's Kidney
3. 250 gram Lamb or Mutton
4. Some Onion Bulb Stem
5. Half cup Rice
6. Some Salt
7. 500 ml Water (reduce water portion, if you like thick porridge like congee)

Method:

1. Wash the rice then soak in clean water for at least 60 minutes.
2. Wash Goji berry leaves, kidney, lamb/mutton thoroughly, then cut into small pieces.
3. Put all ingredients except salt and onion bulb into a claypot, heat up and set to boil, when boiling, turn the fire to low level and cover up, simmer for at least 60 minutes.
4. When serve, add some salt to taste and onion bulb to decorate.

Gordon Euryale Seed and Poria Porridge Recipe

Ingredients: (1 serving)

1. 15 gram Gordon Euryale Seed
2. 10 gram Poria
3. Some Goji Berry
4. Half cup of Rice
5. 500 ml Water (reduce water portion, for thicker porridge)
6. Some Salt to taste

Method:

1. Wash rice and soak in water for 60 minutes.
2. Crash Gordon Euryale seed and poria finely.
3. Put Gordon Euryale seed and poria into a claypot and add in some water to boil under high flame until boiled. Then add in rice and Goji berry to cook until soft with low medium heat, cover up and simmer.
4. When serve, add some salt to taste.

Food that are good for maintaining erections include goat or lamb kidney, lamb and mutton, deer meat, eel, animal intestine, oyster, Silkworm chrysalis, potato, leek, and black beans, antler. If you are suffering from erectile dysfunction, these porridge recipes might help:

Black Beans Eel Porridge Recipe

Ingredients: (1 serving)

1. 120 gram Lean Pork
2. Half cup Black Beans
3. 200 gram Fresh Water or Mud Eel
4. Some Ginger slices
5. Half cup Rice
6. Some Salt
7. 500 ml Water (reduce water portion, if you like thick porridge like congee)

Method:

1. Buy clean and cut mud eel from the market. Wash again at home before use.
2. Chop the lean pork into fine mince.
3. Wash black beans and rice in running water and soak in water for at least 60 minutes.
4. Put black beans and water into a claypot and heat up until boiled. Then add in rice and boil up again, then switch to low heat, cover up and simmer until soft.
5. Add the eel, mince pork, and ginger slice into the porridge and cook for 10-15 minutes until the meat is done. Serve with some salt to taste.

Fresh Prawns with Leek Porridge Recipe

Ingredients: (1 serving)

1. 100 gram Fresh Prawns
2. 50 gram Fresh Leek
3. 1 tablespoon Fresh Ginger minced
4. Half cup of Rice
5. 500 ml Water (reduce water portion, for thicker porridge)
6. Some Salt to taste

Method:

1. Wash rice and soak in water for 60 minutes.
2. Wash and peel off skin from prawns, remove the intestine.
3. Wash leek and cut into small tiny segments.
4. Put rice and water into claypot, heat up with high flame until boiling. When the porridge is about done, add in prawns, leek, ginger mince and simmer under low medium fire until the prawns are cooked.
5. When serve, add some salt to taste.

Unsalted peanuts, soybean, pumpkin, Gordon Enryale seeds are good for prostate health. To address prostate problems, you can opt for the following porridge recipes:

Pumpkin Red Dates Porridge Recipe

Ingredients: (1 serving)

1. 500 gram Pumpkin
2. 50 gram Red Dates (seeded)
3. 1 cup Rice
4. Some Brown Sugar
5. 500 ml Water (reduce water portion, if you like thick porridge like congee)

Method:

1. Remove the skin from pumpkin, cut into small pieces and wash thoroughly.
2. Wash red dates.
3. Wash rice in running water and soak in water for at least 60 minutes.
4. Put pumpkin, red dates and rice into claypot and set to boil, once boiled, switch to low heat, cover up and simmer until becomes porridge.
5. Add some brown sugar to taste when serve.

Stamen Nelumbinis with Gordon Enryale Seeds Porridge Recipe

Ingredients: (1 serving)

1. 8 gram Stamen Nelumbinis (Chinese herb)
2. 16 gram Gordon Enryale Seeds (Chinese herb)
3. Half cup of Rice
4. 500 ml Water (reduce water portion, for thicker porridge)

Method:

1. Put Stamen Nelumbinis and Gordon Enryale Seeds into a pot with water, heat up until boiled, filter and collect the herb water, remove the remaining settlements.
2. Add the herb water with rice into a claypot, heat up to boiled, and change to low heat, cover up and simmer until the porridge is cooked.
3. Serve while hot.

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