Easy Fitness Routine
A 30-minute daily workout can make a BIG difference
Most men fail to set some time for a daily exercise regimen because they are tied up with work, business, family tasks, and other personal matters. They think that eating a balanced diet and taking daily vitamins can keep them in good shape. Just as these are both great health measures, exercise has equally the same indisputable value. It remains to be a vital part of all fitness regimens.
Every man has a different fitness goal. Workout routine can be for weight loss, endurance training, or body building.
If you need to lose weight, it is best to focus on cardio workouts like running, swimming, and jumping rope. These exercises burn calories faster but they should be paired with strength training for toning.
If you are eyeing to build your endurance up, you will have to perform circuit training or sets of exercises with fewer breaks. This will increase your stamina and muscle strength.
If you are aiming at body building, heavyweight lifting exercises are recommended.
Since, you're not able to work out all body parts in 30 minutes per day, here is a recommended 30-min daily workout program that you can follow to make sure you get holistic toning in a week.
Day 1 - Chest, back, abdominal muscles, and cardiovascular exercises
Day 2 - Shoulders, legs, abdominal muscles, and cardiovascular exercises
Day 3 - Biceps, triceps, abdominal muscles, and cardiovascular exercises
*Repeat process from Day 1
This 30-min daily workout can give enormous health benefits. Aside from being the main tool for weight reduction and maintenance, it can also help reduce risks of heart disease, cancer, diabetes, and other metabolic diseases which are among the top health killers in men. A daily exercise also helps men improve their brain chemistry and alleviate symptoms of depression. In a nutshell, this small step towards good health can improve your overall quality of life. As the famous cliche goes, a single day is a piece of life and life is but a single day repeated. Hence, a 30-minute daily workout can make a huge difference.
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