Understanding the Sweet Tooth Damage
About 25.8 million children and adults in United States diagnosed with diabetes. Doctors have been on their toes raising awareness in hopes to fight the sweet tooth damage.
This condition has been studied by specialists for a long time and they were able to give us with significant findings that may even save lives if taken seriously. Let us explore more about diabetes and know how we can possibly avoid it.
Another term for diabetes is insulin resistance. Many people around the world are diagnosed with this condition. It causes the body to have difficulty in processing sugar content and the blood sugar level to rise.
Diabetes results from liver malfunctioning, damage in the pancreas, too much consumption of sugar, and lack of physical exercises. But mainly, this condition is due to insulin insufficiency in the body which can be detected by doing blood glucose test. There are two ways to test the blood glucose level. The first one is done when the stomach is empty, while the other is done two hours after eating. The person has diabetes if with an empty stomach his sugar level is greater than 126mg and if it is 200mg two hours after he has eaten. A diabetic also has an insatiable appetite because of the unburned sugar in his body.
There are two types of diabetes, Type 1 Diabetes and Type 2 Diabetes. While the former is common in youth and is due to insufficient insulin in the body, the latter is far more advanced and is acquired because of an uncontrolled lifestyle. Chances of having Type 2 diabetes is greater if one's parents are diabetic. This can be signaled by too much hunger for food and should be controlled by taking measures that lower cholesterol level and blood pressure.
An overweight person is more likely to have diabetes. Consequently, he needs to walk at least half an hour per day to reduce weight, by doing so, also reduces cholesterol and blood pressure levels. Moreover, walking is recommended since it promotes insulin sensitivity and burns extra calories.
Symptoms of type 1 diabetes are often intense and come on very suddenly.
- Type 1 diabetes is usually distinguished in childhood or early adolescence often in connection with an illness or injury.
- The additional stress can result in diabetic ketoacidosis.
- Symptoms of ketoacidosis comprise of nausea and vomiting.
Dehydration and often-serious disruptions in blood levels of potassium follow.
- Without treatment, ketoacidosis can lead to coma and eventually death.
Symptoms of Type 2 diabetes are often faint and may be because of aging or obesity.
- A person may have type 2 diabetes for many years without knowing it.
- People with type 2 diabetes can develop hyperglycemic hyperosmolar nonketotic syndrome.
- Type 2 diabetes can be precipitated by steroids and stress.
- If not properly treated, type 2 diabetes can lead to complications like blindness, kidney failure, heart disease, and nerve damage.
Here's a list of what a diabetic should do:
1. Try to attain the lowest body weight as possible.
2. Reduce your carbohydrate consumption.
3. Choose a balanced diet with less carbohydrate for meal times.
4. Avoid the over intake of sugar, oil, dry fruits, egg, beef and goat meat in food.
5. Take a small amount of food (instead of large quantity) in many trips.
6. Eat green vegetables, oats, soybeans, legumes, yogurt, fish, eggs, and fiber-rich food.
7. Have a regular check up for blood sugar level.
Like any other condition, diabetes is definitely preventable by having a healthy lifestyle and through proper medication. Perhaps, it is time that sweet tooth is removed.
To learn more about the natural ways to stabilize blood sugar levels, please visit ayurgold.com.
India Herbs is a holistic health care provider with offices in the USA, Singapore, and India. We offer lifestyle guidance in conjunction with extracts-only herbal supplements based on Ayurveda - a 5,000 year old traditional medicine system used by over 900 million people in India! For more information on our "Ancient Remedies for Modern Times", visit www.india-herbs.com.