Positive Affirmations for Weight Loss and Self Esteem

"Victory belongs to the most persevering." - Napoleon

Many people wonder if affirmations work. Well, they certainly do. You need to pay close attention to your thoughts. Your way of thinking becomes your reality. And research found out that 90% of man's thoughts are negative. Change the way you think!

Every word you speak, every thought you think is a form of affirmation. Your inner dialogue is a cascade of affirmations. Your subconscious mind is constantly acknowledging your thoughts and words. This stream of affirmations is establishing your life experiences in every moment.

Mention the recommended affirmation statements after meditation or first thing in the morning. You need to feed your brain with positive thoughts to manifest change. Otherwise, you will eventually succumb to negativity.

• I deserve to be happy and successful.
• I have the power to change myself.
• I am changing myself to be better.
• I can forgive and understand others and their motives.
• I can make my own choices and decisions.
• I am free to choose to live as I wish and to give priority to my desires.
• I can choose happiness whenever I wish no matter what my circumstances.
• I love my family.
• The bond I have with my family can never be broken.
• I am flexible and open to changes in every aspect of my life.
• I deserve to be loved.
• I will give my best at whatever I do.
• I challenge myself to be better, to do good to myself and to others.
• I act with confidence, share ideas, accept plans, and I am open to changes.

We are using the same technique in Brand New Me as part of Biggie's weight loss program. There are affirmation statements that can help one lose weight.

Psych your mind up with the list of positive affirmations we have compiled for weight loss:

• Every day, my relationship with food becomes healthier.
• I am learning and using the mental, emotional, and spiritual skills for success.
• I am willing to change!
• I love my body.
• I appreciate my body.
• I am happy to have people around me showing their support.
• I appreciate my gym instructor.
• I enjoy working out with my gym instructor.
• I feel good after each workout session and appreciate what it does for my body.
• I make healthy eating choices.
• I practice good portion control.
• It is easy for me to follow a healthy diet plan.
• I use deep breathing to help me relax and overcome stress.
• I am a good person.
• I deserve to be at my ideal weight.
• I am a lovable person.
• I deserve love.
• I am doing this for myself.

Share this with someone whom you think could benefit from this. Let's all benefit together. Be sure to send your motivation messages to Biggie via twitter! http://twitter.com/BrandNewMe_Bigg

To learn more about natural ways to enhance your mindpower, visit clarimind.com.