Deep Sleep Nutrition
Eat your way to Deep, Restorative Sleep
The quality of sleep you get has a massive impact on your daily life. Poor or interrupted sleep affects your work, concentration, and ability to interact with others.
Healthy diet, regular exercise, and supplementation contribute to deep, restorative sleep. You can easily transit into sleepy mode at night by taking the right foods that complement your body chemistry. Sleeping pills should be avoided as they do not treat the underlying symptoms of sleep problems.
Here is a list of snooze-inducing foods you can incorporate in your diet:
Almonds are packed with magnesium which promotes sleep and muscle relaxation. They also supply protein which maintains stable blood sugar levels while sleeping.
Chamomile tea calms nerves and promotes sounder sleep. Decaffeinated green tea is high in theanine which induces sleep. Have a cup at least an hour prior to your bedtime for optimal results.
3. Miso Soup
Miso soup contains amino acids that boost melatonin production. Melatonin is released from the pineal gland. It causes yawning, blurry vision, relaxed muscles, and a desire to close your eyes.
Bananas are excellent sources of magnesium and potassium which relax overstressed muscles. They also contain tryptophan, a nutrient that is converted to serotonin and melatonin (brain's calming hormones) when absorbed by the body. Tryptophan triggers relaxation and improves your mood.
Yogurt, milk, and cheese are packed with sleep-inducing nutrients including tryptophan and calcium. Calcium is effective in stress reduction and stabilization of nerve fibers for greater calmness. Tryptophan releases serotonin when converted. Serotonin reduces anxiety and calms the mind.
Oatmeal is highly packed in calcium, magnesium, phosphorous, and potassium. These are the top nutrients known to induce and support sleep. Magnesium and phosphorous calm the nerves, relax muscles, and induce sleep. Potassium regulates smooth muscle contractions, improves mood, and reduces anxiety and irritability.
Cereal is a complex carbohydrate-rich food which increases tryptophan in the bloodstream.
Indian Traditional Medicine has long used the following herbs for promoting sleep:
Ashwagandha - Supports healthy hormonal balance.
Gotu Kola - Promotes natural relaxation.
Dwarf Morning Glory - Restores sleep psychology and facilitates restorative sleep.
Jatamansi - Reinforces natural sleep-wake cycles.
Cardamom - Clears mental fatigue, calms nervous strain, diminishes anxiety, and relieves stress.
Long Pepper - Fosters sound nutrient absorption.
Celastrus - Supports peaceful state-of-mind.
Shatavari - Rejuvenates the mind, clears negative emotions, and reinstates total balance to your body through restorative sleep.
To learn more about Sleep Psychology, visit mystic-sleep.com.
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India Herbs is a holistic health care provider with offices in the USA, Singapore, and India. We offer lifestyle guidance in conjunction with extracts-only herbal supplements based on Ayurveda - a 5,000 year old traditional medicine system used by over 900 million people worldwide! Visit india-herbs.com for more information about "Ancient Remedies for Modern Times".