Weight Loss Methods to Say No to!

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Weight Loss Methods to Say No to!

It is everyone's desire to look better by losing weight. But it is unreasonable to experiment with weight loss methods that engender serious side effects and put your health at risk. Neither is it good to go on fad diets that lead to even more weight gain over time. The main objective for every weight loss activity should be to achieve overall wellness and not just to have a sexy body. By keeping this goal in mind, you will be able to say "NO" to weight loss methods that may cause you harm.

1. Say NO to Diet Drugs

Diet drugs are linked to heart disease. The New England Journal of Medicine has released the first report linking diet drugs to thickened heart valves. This side effect has occurred in four people taking dexfenfluramine alone, two taking fenfluramine alone, and two taking a combination of dexfenfluramine and phentermine. These are drugs that support weight loss and suppress appetite. There is also a second report that a 29-year-old woman died of primary pulmonary hypertension after taking "fen-phen" for just 23 days.

Diet pills can be very appealing as they have great potential to help you lose weight. But this is outweighed by the harmful effects they can bring. Stimulant-based diet pills can be very addictive. These pills may also disrupt your sleeping patterns which may affect your hormonal balance and lead to various diseases. Diet pills that suppress appetite also disrupt your metabolism over time. When you abruptly reduce your caloric intake, your metabolism also slows down.

2. Say NO to Processed Diet Foods

University of California researcher and nationally renowned obesity expert Dr Robert Lustig has theorized that the obesity epidemic is caused by a "poisoned" food supply that is actually altering the population's biochemistry. Processed foods may actually be causing people to eat more and move less. He has based his hypothesis on results from thousands of obesity studies.

Processed foods are loaded with sugars that make your body crave more calories. Sugar prompts your body to produce more insulin, a hormone that blocks leptin. Leptin is the hormone that tells the body to stop eating. Increased preference of taking processed foods may have caused the trend for overeating and obesity. Diet foods and drinks are all processed foods. If you are taking them, thinking you're on your way to weight loss, you are wrong.

3. Say No to Artificial Sweeteners

Dieters often prefer artificial sweeteners. Artificially sweetened beverages can cause a decline in your kidney function. Artificial sweeteners like aspartame and sucralose can distort your serotonin-dopamine balance. This imbalance can lead to migraine headaches and brain tumors. Also, the aspartic acid in aspartame is considered an excitotoxin. Excitotoxins can cause particular brain cells to become excessively excited and prematurely die. Generally, artificial sweeteners have been found to be associated with decreased red blood cells, increased male infertility, enlarged kidneys, and obesity because they can increase your appetite, increase carbohydrate cravings, and stimulate fat storage and weight gain.

4. Say NO to a Strict Vegan Diet

Zero intake of animal protein can be dangerous. It can deprive you of critical nutrients needed for optimal health. Vitamin B12 deficiency is one risk you take from being on a strict vegan diet. Vitamin B12 is naturally present in foods that come from animals. Deficiency in this vitamin can damage your nervous system.

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