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The Three Most Important Factors to Know about Metabolism

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The Three Most Important Factors to Know about Metabolism

Exercise is your king and nutrition is your queen. Together they create your fitness kingdom. - Jack La Lanne, Fitness, Exercise, and Nutrition Expert

Metabolism plays a vital role in weight management and regulation of all bodily functions. It includes all physical and chemical processes in the body that utilize energy, including fat burning and storage. Increasing your metabolism is the real key to a healthy weight loss.

The 3 most vital factors in optimizing your metabolism are:

  • Nutrition

  • Exercise

  • Sleep

Nutrition - The Right Foods

Ensuring your body is supplied essential nutrients every day is crucial. Diet actually plays a greater role in weight management than exercise. Most people have a misconception that exercise is more vital than diet. They believe that if they are performing enough exercise, they do not have to be careful with their food selections. This is absolutely untrue.

In order to achieve or maintain an ideal weight, it is best to consult a nutritionist for a complete advice on a diet suitable for your blood type. This is because a chemical reaction which can affect your metabolism occurs between your blood and the foods you eat. Eating healthy and cutting out on carbohydrates are often advised in most weight loss diets. But there are chances that you might need to eat foods that have been restricted to others due to your blood type.

Click Here to view diet plans recommended for weight loss and for other health conditions.

Exercise - The Right Activities

Exercise helps boost metabolism. Different types of physical movements reap different benefits. A cardiovascular (aerobic) exercise is a workout that involves or improves oxygen consumption in your body which also enhances your metabolic processes. Activities such as cycling, jogging, sprinting, skipping, rowing, and walking help boost metabolism as these require calorie burning when performed.

Sleep - The Right Amount

This might be surprising but there is actually a link between your metabolism and your sleeping habits. Your biological urge of sleeping and waking or what is scientifically known as the body's circadian rhythm is knotted to your metabolism. The human body is controlled by numerous physiological functions according to this clock.

Sufficient sleep is important for healthy weight loss because melatonin and growth hormones are released during sleep. These hormones have beneficial effects on your tissues, healing mechanisms, and metabolism.

Each time you fail to get sufficient sleep or to sleep in complete darkness, the production of melatonin drops. Sleeping disorders such as insomnia and sleep apnea can also cause growth hormone levels to decrease. When you have low levels of melatonin and growth hormones, the production of the stress hormone cortisol increases. This causes an increase in appetite despite intake of ample food.

Researchers have determined that fat storage is also affected by sleep deprivation; the body loses its ability to properly metabolise carbohydrates. Improper metabolism of carbohydrates results in high blood sugar levels which lead to high insulin levels and weight gain.


Visit mystic-sleep.com to learn about your sleep physiology and ways to improve it.

Visit ayurgold.com to learn more about your body's energy system and how to regulate it naturally.


India Herbs is a holistic health care provider with offices in the USA, Singapore, and India. We offer lifestyle guidance in conjunction with extracts-only herbal supplements based on Ayurveda - a 5,000 year old traditional medicine system used by over 900 million people worldwide! Visit india-herbs.com for more information about "Ancient Remedies for Modern Times".

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