Health Hazards Reduced by Exercise
Your body operates at optimal levels when you're at your ideal weight. Carrying extra pounds will hasten your aging process and increase your risks for degenerative diseases such as heart disease and diabetes. By improving your physical fitness through exercise, you not only effectively reduce your body fat but also more important health indicators.
Reduces aging signs
Exercise has always been a part of all natural anti-aging strategies recommended by health experts. It helps to fight the physical declines associated with the aging process such as decrease in strength and endurance and reduction of muscle fiber size. Studies indicate that a sedentary lifestyle is a common premise among many diseases today. A daily dose of exercise makes you look and feel younger than you are.
Reduces blood pressure
High blood pressure can be controlled by exercise. Regular exercise strengthens your cardiovascular health. If your heart can pump sufficient blood with less effort, the force on your arteries decreases. This lowers your blood pressure. At least 30 minutes of aerobic activity four days a week will reap the cardiovascular benefits of exercise.
Reduces sleepless nights
Sleep problems reached epidemic proportions in the United States. About one-third of the adult population suffers from sleep deprivation. Sufficient amount of restorative sleep is essential for health. Exercise helps you sleep better. The more active you are during the day, the more you are able to relax at night. Exercise eases the muscular tension that builds up due to stress. It helps calm your mind and reduces depression which is a major cause of sleep troubles. When you exercise, you experience a rise in body temperature which is counterbalanced by a drop hours after. This drop in temperature makes it easier for you to fall asleep. A simple evening jog will help you sleep.
Reduces risks for cardiovascular and respiratory disease
Exercise strengthens and stimulates the heart and lungs. Aerobic exercises train the heart and the lungs to work harder, thus increasing their efficiency. Exercise also increases your good (HDL) cholesterol levels and lowers your bad (LDL) cholesterol levels, which when uncontrolled can lead to heart disease.
Reduces stiffness of joints
Stiffness of joints can be reduced by performing repetitive motions. Stretches help you regain flexibility. Simple bending helps to ease muscle tension and loosen up joints.
Reduces back pain
The most common cause of back pain is lack of physical activity. Stretching the muscles of your back, stomach, core, and thighs can help reduce or prevent back pain.
Research indicates that those that exercise more are less affected by stress. Exercise decreases the cortisol stress hormones and increases the feel-good endorphin hormones. Generally, it helps fight mental exhaustion and mood swings. Your physical activity is actually linked to lowered physiological reaction to stress. Thus, with exercise you become more resilient to stress.
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