5 Habits That Make You Grow Old Double Time
How old would you be if you didn't know how old you were? - Satchel Paige
Have you ever been mistaken for looking much older than your actual age? You may have some habits that are sabotaging your efforts to look and feel young. See the following tips:
1. Clock in on your sleeping hours
Lack of sleep has a number of damaging effects. Not only does it increase the risks of memory deficiency, but it also induces depression, pessimism, and lack of interest in your typical activities. Adults require at least 8-9 hours of sleep each night. Lack of sleep can cause you to look and feel fatigued.
The signs of insufficient sleep are most obvious in your face. Eye bags and dark circles become visible under your eyes and your skin begins to sag. Control your caffeine intake during the day and stay away from food 2 hours prior to bedtime. By doing so, you are able to comfortably sleep at night. Maintain a routine by sleeping at the same time every night. If you are having problems sleeping at night, consult a doctor.
2. Keep that stress at bay always
Did you know that frowning can cause wrinkles and sagging? When you frequently frown due to stress and worry, the facial muscles conform to the frowning movement. You need to be aware of your stress level and manage it. This will certainly help reduce stress that hastens skin aging.
3. Give up alcohol for water
Alcohol contributes to skin aging. It makes the blood vessels in the skin swell thus, increasing blood flow near the surface. Eventually, the blood vessels get damaged, making your face appear flushed on the skin's surface.
Rather than splurging on drinks that only sabotage your health, have water instead. Water helps flush out toxins from the body.
4. Exercise with the right mentality
Exercise because you want to be healthier not because you want to lose weight. Many are confused about the real reason why is there a need for an exercise. When you exercise for weight loss, as soon as you notice the changes, all programs come to a halt because the target has been achieved.
Exercise does not only help tone your muscles but it also helps keep a healthy blood flow. Researchers have discovered that adults who lack exercise have higher risks for dementia.
5. Quit your nicotine puffing
Smoking contributes to skin aging as well. Smoking and being around smokers are harmful to your health. It can cause skin damage and can speed up aging. Researchers have proven that cigarette smoke significantly increases skin's dryness and wrinkles.
To learn more about the natural ways that promote restorative sleep, please visit mystic-sleep.com.
India Herbs is a holistic health care provider with offices in the USA, Singapore, and India. We offer lifestyle guidance in conjunction with extracts-only herbal supplements based on Ayurveda - a 5,000 year old traditional medicine system used by over 900 million people in India! For more information on our "Ancient Remedies for Modern Times", visit www.india-herbs.com.